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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Paperback - 1990
by Jon Kabat-Zinn; Preface by Thich Nhat Hanh; Foreword by Joan Borysenko
Summary
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.From the Trade Paperback edition.
Details
- Title Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Author Jon Kabat-Zinn; Preface by Thich Nhat Hanh; Foreword by Joan Borysenko
- Binding Paperback
- Edition Reprint
- Pages 496
- Volumes 1
- Language ENG
- Publisher Delta, New York, New York, U.S.A.
- Date 1990-05-01
- Illustrated Yes
- ISBN 9780385303125 / 0385303122
- Weight 0.95 lbs (0.43 kg)
- Dimensions 9.1 x 6.1 x 1.2 in (23.11 x 15.49 x 3.05 cm)
- Library of Congress subjects Stress management, Stress (Psychology)
- Library of Congress Catalog Number 2004276624
- Dewey Decimal Code 155.904
Excerpt
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Full Catastrophe Living
by Jon Kabat-Zinn PhD
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Full Catastrophe Living
by Jon Kabat-Zinn PhD
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- ISBN 13
- 9780385303125
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Simi Valley, California, United States
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Kabat-Zinn, Jon
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Kabat-Zinn, Jon; Hanh, Thich Nhat
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by Jon Kabat-zinn; Thich Nhat Hanh
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
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Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Hanh, Thich Nhat, Kabat-zinn, Jon
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Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Hanh, Thich Nhat, Kabat-zinn, Jon
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Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Hanh, Thich Nhat, Kabat-zinn, Jon
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