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The Winning Edge: Fueling & Training the Body for Peak Performance
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The Winning Edge: Fueling & Training the Body for Peak Performance Paperback - 2017

by M. a. Medina; Dr P. Vartabedian


From the publisher

The New 2nd Edition of "The Winning Edge: Fueling & Training the Body for Peak Performance" has been updated and expanded with more answers to the authors' most commonly asked questions about optimal training and nutrition for athletes and people with active lifestyles. Includes high-Nutripoint recommendations for high-performance activity.
New key topics include:
--Keys to Getting Stronger
--Sport-Specific Training
--What It Takes To Be Number One
--The Ultimate Medicine: Food
--Training the Right Energy Systems
--Scientifically Evaluating Research Claims
--Whole-Food Nutrition for Peak Performance
--Motivation for Ultimate Success
--Growing Stronger Through Personal Challenges
--Never Give Up!

Details

  • Title The Winning Edge: Fueling & Training the Body for Peak Performance
  • Author M. a. Medina; Dr P. Vartabedian
  • Binding Paperback
  • Edition 2nd Edition
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Designs for Wellness Press
  • Date 2017-02-23
  • ISBN 9780964195240 / 0964195240
  • Weight 1.22 lbs (0.55 kg)
  • Dimensions 9.25 x 7.5 x 0.67 in (23.50 x 19.05 x 1.70 cm)
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The Winning Edge : Fueling and Training the Body for Peak Performance

The Winning Edge : Fueling and Training the Body for Peak Performance

by Jack Medina; Roy E. Vartabedian

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The Winning Edge : Fueling and Training the Body for Peak Performance
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The Winning Edge : Fueling and Training the Body for Peak Performance

by Vartabedian, Roy E., Medina, Jack

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The Winning Edge : Fueling and Training the Body for Peak Performance
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The Winning Edge : Fueling and Training the Body for Peak Performance

by Vartabedian, Roy E., Medina, Jack

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ISBN 13
9780964195240
ISBN 10
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The Winning Edge: Fueling & Training the Body for Peak Performance
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The Winning Edge: Fueling & Training the Body for Peak Performance

by Medina, M.A. Jack A.; Vartabedian, Dr.P.H. Roy E

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The Winning Edge: Fueling & Training the Body for Peak Performance

The Winning Edge: Fueling & Training the Body for Peak Performance

by M a Jack a Medina

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