Home Ketogenic Diet Cookbook: 80 Easy, Delicious, and Healthy Recipes to Help You Lose Weight, Boost Your Energy, and Prevent Cancer, Stroke and Alz by Vanessa Olsen (ISBN: 9781522785941)

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Ketogenic Diet Cookbook: 80 Easy, Delicious, and Healthy Recipes to Help You Lose Weight, Boost Your Energy, and Prevent Cancer, Stroke and Alz Paperback - 2015

Name: Ketogenic Diet Cookbook: 80 Easy, Delicious, and Healthy Recipes to Help You Lose Weight, Boost Your Energy, and Prevent Cancer, Stroke and…
Price: 49.95 USD
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Author: Olsen, Vanessa
ISBN: 9781522785941

by Vanessa Olsen

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From the publisher

Heal your mind and body with the Ketogenic Diet Cookbook - the best resource known to man for weight loss and disease prevention! Never has eating food so creamy, rich, savory, and indulgent resulted in such amazing health benefits. Seriously, when was the last time that indulging in cheese, butter, cream, oil, and bacon did anything good for you? Probably never... until now, that is. The ketogenic diet is truly changing the way people all over the world are thinking of "health," and best-selling author Vanessa Olsen captures exactly how you too can reap the many benefits of ketosis with her 80 easy-to-make, tried and tested, absolutely mouthwatering keto recipes. Some features included in this one-of-a-kind ketogenic cookbook are:

A brief history on the diet
A customizable macronutrient breakdown
Benefits and the studies that prove they're legit
12 delicious yet simple ketorecipes for each breakfast, lunch, dinner, and snacks
12 ketorecipes to dip, coat, and dollop your food with
10 ketorecipes sure to satisfy your sweet tooth
10 keto-friendly cocktails (yes, it really is possible!)
Motivational bits to guide you along
And much, much more!

This is the kind of book you'll want to have on hand every time a stove, oven, or even wooden spoon comes into sight. The recipes range from those you throw together on-the-fly before heading out for soccer practice and those you want to cook with the family on a lazy Sunday afternoon. A nutritional breakdown is included with each recipe to take the guess work of your amazing new lifestyle out of the equation. All you're responsible for is the creation and enjoyment of these wonderful recipes, put together in Olsen's very own kitchen first! In the past, Olsen has written an entire collection of educational books on the topics of Paleo, Mediterranean, and pressure cooking lifestyles. Her passion for delicious food, health, and nutrition comes across in the entertaining yet informative style she writes her books in - it's a passion which has changed the lives of countless people around the world today. Olsen excitedly welcomes you into the world of the ketogenic diet. If you've had trouble sticking to other diets in the past, this book will provide the relief you've been looking for.

Details

Title Ketogenic Diet Cookbook: 80 Easy, Delicious, and Healthy Recipes to Help You Lose Weight, Boost Your Energy, and Prevent Cancer, Stroke and Alz
Author Vanessa Olsen
Binding Paperback
Pages 122
Volumes 1
Language ENG
Publisher Createspace Independent Publishing Platform
Date 2015-12
ISBN 9781522785941 / 1522785949
Weight 0.38 lbs (0.17 kg)
Dimensions 9.02 x 5.98 x 0.26 in (22.91 x 15.19 x 0.66 cm)

About the author

Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson's prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge. Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. When Vanessa isn't teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive - it's usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes - many of which can be found throughout her books! Vanessa's job allows for lots of vacation days that she puts towards her infamous solo trips. Vanessa almost always travels alone as she says it helps her clear her mind and get back to her roots. Her solo trips have seen the likes of Cuba, Florida, Germany, France, Spain, and Britain. She has recently become curious to see what her own backyard has to offer, and has spent the past couple years pulling out a map of Ontario and planning a couple days away whenever she gets the chance. She hopes to retire into an RV, as she wants to see all of the United States in the form of one big road trip one day. Through her life, Vanessa hopes to make the world a better place through her small everyday actions. She is an avid recycler - her favorite type of recycling is picking up classic rock band tees from the thrift store and sewing them down to her size. The animal lover in her puts very special care and attention to making sure all of her beauty products do not test on animals and all meat she consumes is either game or brought-up by a responsible, free-run farmer. Her side projects include volunteering for her town's litter pick-up day and putting money aside of organizations like Kiva and Avaaz. She hopes these tiny, everyday actions are creating a positive ripple effect that reaches all ends of the earth, and will continue to for many years after her departure from the world.