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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly
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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly Spiral - 2009

by Liz Vaccariello


From the publisher


Prevention's Flat Belly Diet! revealed the secret ingredients to target deadly belly fat--food and attitude. With the Flat Belly Diet! Journal by Liz Vaccariello, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life--and your belly--forever.

Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life.

Details

  • Title Flat Belly Diet! Journal: Write Your Way to a Flatter Belly
  • Author Liz Vaccariello
  • Binding Spiral
  • Edition 1 Spi
  • Pages 223
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, U.S.A
  • Date 2009-09
  • ISBN 9781605294032 / 1605294039
  • Weight 1.01 lbs (0.46 kg)
  • Dimensions 9.18 x 6.3 x 0.6 in (23.32 x 16.00 x 1.52 cm)
  • Library of Congress subjects Diaries - Authorship, Reducing diets
  • Library of Congress Catalog Number 2009497136
  • Dewey Decimal Code 613.25

About the author

LIZ VACCARIELLO is the senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the ninth-largest magazine in the U.S., with more than 11 million readers

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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly
Stock Photo: Cover May Be Different

Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

by Vaccariello, Liz

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Rodale Books. Spiral-bound. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly
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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

by Vaccariello, Liz

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ISBN 13
9781605294032
ISBN 10
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Rodale Books. Spiral-bound. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/stickers of that library. Accessories such as CD, codes, toys, and dust jackets may not be included.
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Flat Belly Diet! Journal : Write Your Way to a Flatter Belly
Stock Photo: Cover May Be Different

Flat Belly Diet! Journal : Write Your Way to a Flatter Belly

by Vaccariello, Liz

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ISBN 13
9781605294032
ISBN 10
1605294039
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Flat Belly Diet! Journal : Write Your Way to a Flatter Belly
Stock Photo: Cover May Be Different

Flat Belly Diet! Journal : Write Your Way to a Flatter Belly

by Vaccariello, Liz

  • Used
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ISBN 13
9781605294032
ISBN 10
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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly
Stock Photo: Cover May Be Different

Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

by Vaccariello, Liz

  • Used
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Used - Good
ISBN 13
9781605294032
ISBN 10
1605294039
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Rodale Books. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly
Stock Photo: Cover May Be Different

Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

by Vaccariello, Liz

  • Used
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ISBN 13
9781605294032
ISBN 10
1605294039
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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly
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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

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ISBN 13
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ISBN 10
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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

by Vaccariello, Liz

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Rodale Books, 2009. Spiral-bound. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

by Vaccariello, Liz

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Used - Good
ISBN 13
9781605294032
ISBN 10
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Rodale Books, 2009. Spiral-bound. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly
Stock Photo: Cover May Be Different

Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

by Liz Vaccariello

  • Used
  • good
Condition
Used - Good
ISBN 13
9781605294032
ISBN 10
1605294039
Quantity Available
1
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