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Flat Belly Diet! Pocket Guide: Introducing the Easiest, Budget-Maximizing Eating
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Flat Belly Diet! Pocket Guide: Introducing the Easiest, Budget-Maximizing Eating Plan Yet! Paperback - 2009 - 1st Edition

by Liz Vaccariello

For fans of the "Flat Belly Diet!" comes this handy, user-friendly pocket guide that includes a brief overview of the program, 28-day meal plans, shopping lists, and calorie counts to help participants stay on track.


From the publisher

A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly.
All across America, people are changing their bodies--and their lives--thanks to the Flat Belly Diet!Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide by Liz Vaccariello.
This handy and user-friendly book provides at-a-glance information such as:
-a complete 28-day meal plan featuring all-new on-the-go recipes
-corresponding shopping lists specially designed to maximize your shopping dollar
-lists of serving sizes and calorie counts to help you make MUFA meals you love
-best meal choices at the vending machine, the airport, popular restaurants, and more
-pantry staples and Flat Belly Diet-friendly brands
Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

Details

  • Title Flat Belly Diet! Pocket Guide: Introducing the Easiest, Budget-Maximizing Eating Plan Yet!
  • Author Liz Vaccariello
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, U.S.A.
  • Date 2009-04
  • ISBN 9781605296500 / 1605296503
  • Weight 0.31 lbs (0.14 kg)
  • Dimensions 7.04 x 5.06 x 0.41 in (17.88 x 12.85 x 1.04 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Reducing diets, Abdomen
  • Library of Congress Catalog Number 2009008125
  • Dewey Decimal Code 613.25

About the author

Liz Vaccariello is the senior vice president and Editor-in-Chief of Prevention, the #1 healthy lifestyle brand and the 9th largest magazine in the nation, with more than 11 million readers.
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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

by Liz Vaccariello

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Rodale Books. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
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FLAT BELLY DIET! POCKET GUIDE: I
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FLAT BELLY DIET! POCKET GUIDE: I

by Vaccariello, Liz

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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
Stock Photo: Cover May Be Different

Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

by Vaccariello, Liz

  • Used
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  • Paperback
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Used - Good
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Paperback
ISBN 13
9781605296500
ISBN 10
1605296503
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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

by Vaccariello, Liz

  • Used
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  • Paperback
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Paperback
ISBN 13
9781605296500
ISBN 10
1605296503
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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
Stock Photo: Cover May Be Different

Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

by Vaccariello, Liz

  • Used
  • Acceptable
  • Paperback
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Used - Acceptable
Binding
Paperback
ISBN 13
9781605296500
ISBN 10
1605296503
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This seller has earned a 4 of 5 Stars rating from Biblio customers.
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Rodale Books, 2009-04-14. Paperback. Acceptable. 5x0x6.
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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
Stock Photo: Cover May Be Different

Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

by Vaccariello, Liz

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9781605296500
ISBN 10
1605296503
Quantity Available
10
Seller
Houston, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
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NZ$8.70
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Description:
Rodale Books, 2009-04-14. Paperback. Good. 79x5x108.
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NZ$8.70
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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
Stock Photo: Cover May Be Different

Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

by Vaccariello, Liz

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9781605296500
ISBN 10
1605296503
Quantity Available
8
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Description:
Rodale Books, 2009-04-14. Paperback. Good. 79x5x108.
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NZ$8.70
FREE shipping to USA
Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
Stock Photo: Cover May Be Different

Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

by Vaccariello, Liz

  • Used
  • Acceptable
  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 13
9781605296500
ISBN 10
1605296503
Quantity Available
2
Seller
Kingwood, Texas, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
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NZ$8.70
FREE shipping to USA

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Description:
Rodale Books, 2009-04-14. paperback. Acceptable. 4x0x6.
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FREE shipping to USA
Flat Belly Diet! Pocket Guide : Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

Flat Belly Diet! Pocket Guide : Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

by Liz Vaccariello

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9781605296500
ISBN 10
1605296503
Quantity Available
1
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Potter/Ten Speed/Harmony/Rodale, 2009. Paperback. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
Stock Photo: Cover May Be Different

Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

by Vaccariello, Liz

  • Used
Condition
UsedGood
ISBN 13
9781605296500
ISBN 10
1605296503
Quantity Available
2
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Interlochen, Michigan, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Show Details

Description:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
NZ$10.39
FREE shipping to USA