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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga Paperback - 1999
by Gary Kraftsow
A fully illustrated, step-by-step guide to achieving wellness through Viniyoga, emphasizing the spiritual and physical components of healing. Photos throughout.
Summary
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
Details
- Title Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
- Author Gary Kraftsow
- Binding Paperback
- Edition First Edition
- Pages 352
- Volumes 1
- Language ENG
- Publisher Penguin Books, E Rutherford, New Jersey, U.S.A.
- Date 1999-10-01
- Illustrated Yes
- ISBN 9780140195699 / 0140195696
- Weight 2.1 lbs (0.95 kg)
- Dimensions 11.14 x 8.35 x 0.84 in (28.30 x 21.21 x 2.13 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Topical: New Age
- Library of Congress subjects Health, Hatha yoga
- Library of Congress Catalog Number 99036525
- Dewey Decimal Code 613.704
Media reviews
Citations
- Ingram Advance, 10/01/1999, Page 123
- Library Journal, 10/15/1999, Page 94
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