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The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating Paperback - 2002
by Denise Lamothe
A psychologist and doctor of holistic health presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food.
Summary
Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.
Details
- Title The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating
- Author Denise Lamothe
- Binding Paperback
- Edition Reprint
- Pages 240
- Volumes 1
- Language ENG
- Publisher Penguin Books, E Rutherford, New Jersey, U.S.A.
- Date August 27, 2002
- Illustrated Yes
- ISBN 9780142002377 / 0142002372
- Weight 0.4 lbs (0.18 kg)
- Dimensions 7.7 x 5 x 0.6 in (19.56 x 12.70 x 1.52 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Topical: Self-Esteem
- Library of Congress subjects Holistic medicine, Compulsive eating
- Library of Congress Catalog Number 2002022071
- Dewey Decimal Code 616.852
Media reviews
A real gift. (Kathleen DesMaisons, Ph.D., author of Potatoes Not Prozac)
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