Description:
Crown Archetype, May 2009. Hardcover . Used Good/Very Good. Dust Jacket is clean and intact, with minor edge and corner wear. Front and back covers have very slight edge and corner wear. Spine intact with no creasing or warping. Binding is tight and intact, pages clean and unmarked. In very nice, but previously owned condition. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item.
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Body at Home: A Simple Plan to Drop 10 Pounds; A 2-In-1 Guide for Men & Women Hardcover - 2009 - 1st Edition
by Jorge Cruise
Summary
Ready to save money and get fit? Jorge Cruise's Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism--without running up your credit card bill--no matter what your age.In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week--just an hour a week--you'll:- Shed inches from your belly, thighs, hips, and butt- Get healthier and look sexier and younger- Learn to eat better without counting calories or sacrificing the foods you loveIn Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:- Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist- Get rid of that beer belly for good- Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer'sCruise's exercises are designed to help you build and maintain lean muscle mass--the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan--complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who've gotten in shape thanks to Cruise's methods. This is the plan you'll be using to give yourself the body you've always wanted--for life.From the Hardcover edition.
Details
- Title Body at Home: A Simple Plan to Drop 10 Pounds; A 2-In-1 Guide for Men & Women
- Author Jorge Cruise
- Binding Hardcover
- Edition number 1st
- Edition 1
- Pages 354
- Volumes 1
- Language ENG
- Publisher Crown Publishing Group (NY)
- Date 2009-05-05
- Illustrated Yes
- ISBN 9780307383334 / 0307383334
- Weight 1.74 lbs (0.79 kg)
- Dimensions 9.34 x 7.62 x 1.03 in (23.72 x 19.35 x 2.62 cm)
- Library of Congress subjects Physical fitness, Reducing diets
- Library of Congress Catalog Number 2008050634
- Dewey Decimal Code 613.71
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Body at Home: A Simple Plan to Drop 10 Pounds
by Jorge Cruise
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- Hardcover
- ISBN 13
- 9780307383334
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Body at Home: A Simple Plan to Drop 10 Pounds
by Cruise, Jorge
- Used
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- Used - Very Good
- ISBN 13
- 9780307383334
- ISBN 10
- 0307383334
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Crown Archetype. Used - Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.
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Body at Home: A Simple Plan to Drop 10 Pounds
by Cruise, Jorge
- Used
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- Used - Like New
- ISBN 13
- 9780307383334
- ISBN 10
- 0307383334
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Crown Archetype. Used - Like New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects.
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Body at Home : A Simple Plan to Drop 10 Pounds
by Jorge Cruise
- Used
- Hardcover
- Condition
- Like New
- Binding
- Hardcover
- ISBN 13
- 9780307383334
- ISBN 10
- 0307383334
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Seattle, Washington, United States
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Crown Publishing Group, The, 2009. Hardcover. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Body at Home : A Simple Plan to Drop 10 Pounds
by Jorge Cruise
- Used
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- Hardcover
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- Binding
- Hardcover
- ISBN 13
- 9780307383334
- ISBN 10
- 0307383334
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Seattle, Washington, United States
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Crown Publishing Group, The, 2009. Hardcover. Good. Disclaimer:Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Body at Home : A Simple Plan to Drop 10 Pounds
by Cruise, Jorge
- Used
- Condition
- Used - Good
- ISBN 13
- 9780307383334
- ISBN 10
- 0307383334
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Mishawaka, Indiana, United States
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Crown Publishing Group, The. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Body at Home : A Simple Plan to Drop 10 Pounds
by Cruise, Jorge
- Used
- Condition
- Used - Very Good
- ISBN 13
- 9780307383334
- ISBN 10
- 0307383334
- Quantity Available
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Mishawaka, Indiana, United States
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Crown Publishing Group, The. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Body at Home: A Simple Plan to Drop 10 Pounds
by Jorge Cruise
- Used
- good
- Hardcover
- Condition
- Used - Good
- Binding
- Hardcover
- ISBN 13
- 9780307383334
- ISBN 10
- 0307383334
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Crown Archetype, 2009-05-05. Hardcover. Good.
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Body at Home: A Simple Plan to Drop 10 Pounds
by Jorge Cruise
- Used
- Hardcover
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- Used:Good
- Edition
- 1
- Binding
- Hardcover
- ISBN 13
- 9780307383334
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Crown Archetype, 2009-05-05. 1. Hardcover. Used:Good.
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Body at Home: A Simple Plan to Drop 10 Pounds
by Cruise, Jorge
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- Hardcover
- ISBN 13
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- ISBN 10
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Crown Archetype, 2009-05-05. Hardcover. New. New. In shrink wrap. Looks like an interesting title!
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