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20 Years Younger Daily Journal: Your Day-By-Day Companion
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20 Years Younger Daily Journal: Your Day-By-Day Companion Spiral - 2011

by Bob Greene


From the publisher

In 20 YEARS YOUNGER, bestselling author Bob Greene helps you unlock the secrets to feeling and looking your best at any age. The 20 YEARS YOUNGER DAILY JOURNAL gives you the tools you need to make the program part of your everyday life. In this essential companion, you'll find advice on goal-setting; space to record health data, such as weight, blood pressure, and cholesterol; and inspiring quotations to keep you motivated. Each day, you'll assess how well you've met your goals within the four pillars: exercise, nutrition, skincare, and sleep. Weekly summaries and a place to record thoughts help you create as-you-go-sketches of your progress. With this beautiful, easy-to-use spiral-bound journal, you ill be able to see how far you've come and where you can improve to achieve lasting success.

Details

  • Title 20 Years Younger Daily Journal: Your Day-By-Day Companion
  • Author Bob Greene
  • Binding Spiral
  • Edition 1 Spi
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Little Brown and Company
  • Date 2011-04
  • ISBN 9780316185127 / 0316185124
  • Weight 0.7 lbs (0.32 kg)
  • Dimensions 9.1 x 6.3 x 0.6 in (23.11 x 16.00 x 1.52 cm)
  • Library of Congress subjects Health, Physical fitness
  • Library of Congress Catalog Number 2011000587
  • Dewey Decimal Code 613.71

About the author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.
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20 Years Younger Daily Journal: Your Day-by-Day Companion
Stock Photo: Cover May Be Different

20 Years Younger Daily Journal: Your Day-by-Day Companion

by Greene, Bob

  • Used
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ISBN 13
9780316185127
ISBN 10
0316185124
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Little, Brown and Company. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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20 Years Younger Daily Journal: Your Day-by-Day Companion
Stock Photo: Cover May Be Different

20 Years Younger Daily Journal: Your Day-by-Day Companion

by Bob Greene

  • Used
  • very good
Condition
Used - Very Good
ISBN 13
9780316185127
ISBN 10
0316185124
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Little Brown & Company, 2011. Spiral-bound. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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20 Years Younger Daily Journal: Your Day-By-Day Companion
Stock Photo: Cover May Be Different

20 Years Younger Daily Journal: Your Day-By-Day Companion

by Greene, Bob

  • Used
  • good
Condition
Used - Good
ISBN 13
9780316185127
ISBN 10
0316185124
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$10.99
FREE shipping to USA

Show Details

Description:
Little Brown and Company, 2011. Spiral-bound. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
NZ$10.99
FREE shipping to USA
20 Years Younger Daily Journal : Your Day-By-Day Companion

20 Years Younger Daily Journal : Your Day-By-Day Companion

by Bob Greene

  • Used
  • good
Condition
Used - Good
ISBN 13
9780316185127
ISBN 10
0316185124
Quantity Available
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Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
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NZ$10.99
FREE shipping to USA

Show Details

Description:
Little Brown & Company, 2011. Spiral-bound. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
NZ$10.99
FREE shipping to USA
20 Years Younger Daily Journal : Your Day-by-Day Companion
Stock Photo: Cover May Be Different

20 Years Younger Daily Journal : Your Day-by-Day Companion

by Greene, Bob

  • Used
Condition
Used - Very Good
ISBN 13
9780316185127
ISBN 10
0316185124
Quantity Available
1
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Mishawaka, Indiana, United States
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Description:
Little Brown & Company. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
NZ$11.56
FREE shipping to USA
20 Years Younger Daily Journal : Your Day-by-Day Companion
Stock Photo: Cover May Be Different

20 Years Younger Daily Journal : Your Day-by-Day Companion

by Greene, Bob

  • Used
Condition
Used - Very Good
ISBN 13
9780316185127
ISBN 10
0316185124
Quantity Available
2
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
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NZ$11.56
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Description:
Little Brown & Company. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
NZ$11.56
FREE shipping to USA
20 Years Younger Daily Journal: Your Day-by-Day Companion
Stock Photo: Cover May Be Different

20 Years Younger Daily Journal: Your Day-by-Day Companion

by Bob Greene

  • Used
  • good
Condition
Used - Good
ISBN 13
9780316185127
ISBN 10
0316185124
Quantity Available
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This seller has earned a 4 of 5 Stars rating from Biblio customers.
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Little, Brown and Company, 2011-04-26. Spiral-bound. Good.
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20 Years Younger Daily Journal: Your Day-by-Day Companion
Stock Photo: Cover May Be Different

20 Years Younger Daily Journal: Your Day-by-Day Companion

by Bob Greene

  • Used
Condition
Used:Good
Edition
1 Spi
ISBN 13
9780316185127
ISBN 10
0316185124
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Little, Brown and Company, 2011-04-26. 1 Spi. Spiral-bound. Used:Good.
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20 Years Younger Daily Journal: Your Day-by-Day Companion
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20 Years Younger Daily Journal: Your Day-by-Day Companion

by Greene, Bob

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ISBN 13
9780316185127
ISBN 10
0316185124
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