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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without
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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication Paperback -

by Shelby Harris


From the publisher

More than 60 percent of American women have trouble sleeping-- which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.

Details

  • Title The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
  • Author Shelby Harris
  • Binding Paperback
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher W. W. Norton & Company
  • ISBN 9780393711615 / 0393711617
  • Weight 0.9 lbs (0.41 kg)
  • Dimensions 9.2 x 6.1 x 0.7 in (23.37 x 15.49 x 1.78 cm)
  • Library of Congress subjects Self-care, Health, Women - Health and hygiene
  • Library of Congress Catalog Number 2018050857
  • Dewey Decimal Code 616.849
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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on...

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

by Shelby Harris

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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

by Harris, Shelby

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Paperback
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The Women`s Guide to Overcoming Insomnia � Get a Good Night`s Sleep Without Relying on Medication

by Harris, Shelby

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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on...

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

by Shelby Harris

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The Women's Guide to Overcoming Insomnia

The Women's Guide to Overcoming Insomnia

by Shelby Harris

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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

by Harris, Shelby

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  • Paperback
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Paperback
ISBN 13
9780393711615
ISBN 10
0393711617
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The Women's Guide to Overcoming Insomnia by Shelby Harris
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by Shelby Harris

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