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Healing Back Pain: The Mind-Body Connection Paperback - 1991
by John E. Sarno
The renowned author of the classic Mind Over Back Pain has written a new guide examining revolutionary treatments to relieve pain without exercise, medication, or physical therapy.
Summary
The New York Times bestseller that has helped thousands leverage the mind-body connection to heal lower back pain and live pain free—without drugs, surgery, or physical therapy.
Offering a surprising, noninvasive solution to an epidemic of pain, Dr. John E. Sarno’s research on TMS (Tension Myoneural Syndrome) reveals that stress, anxiety and other psychological factors, not structural abnormalities, are the root cause of chronic pain.
TMS develops as a result of repressed emotions which trigger tension in the body and deprive muscles and nerves of oxygen. The solution? Recognize the emotional roots of your TMS and sever the connection between mental and physical pain.
With Dr. Sarno’s expert guidance you will learn:
How the mind-body connection can permanently heal shoulder, neck, and lower back pain
How accepting negative emotions like anger, anxiety, fear, or grief can reverse physical symptoms
How we condition ourselves to think back pain is inevitable
Why you should resume physical activity as soon as possible
Sharing case histories and the results of his extensive, groundbreaking research, Dr. Sarno’s life-changing insights show readers how to banish back pain and reclaim their lives for good. - From the Publisher
Details
- Title Healing Back Pain: The Mind-Body Connection
- Author John E. Sarno
- Binding Paperback
- Edition First
- Pages 208
- Volumes 1
- Language ENG
- Publisher Balance, Boston, Massachusetts, U.s.a.
- Date 1991-02-01
- Illustrated Yes
- ISBN 9780446392303 / 0446392308
- Weight 0.39 lbs (0.18 kg)
- Dimensions 8.08 x 5.25 x 0.56 in (20.52 x 13.34 x 1.42 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Mind and body, Backache - Psychological aspects
- Library of Congress Catalog Number 90044949
- Dewey Decimal Code 617.564
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Healing Back Pain : The Mind-Body Connection
by John E. Sarno
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Healing Back Pain : The Mind-Body Connection
by John E. Sarno
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