SOS for Pms: Whole Food Solutions for Premenstrual Syndrome Mass market paperbound - 1999

From the publisher

Mood swings, irritability, anxiety, fatigue, even bloating and cramps, all these symptoms of PMS can be alleviated with the right combination of foods. Lissa De Angelis, an accomplished natural food chef, and Molly Siple, a nutritionist, have combined their knowledge and experience to create more than 100 gourmet whole food recipes plus a complete nutritional plan to overcome the chocolate cravings, emotional overloads, and aches and pains associated with "that time of the month."

Innovative and easy, SOS for PMS gives today's on-the-run woman all the tools she needs to manage her PMS naturally, based on a not-strictly vegetarian diet that combines fresh ingredients with vibrant flavorings. Using the very latest nutrition research, De Angelis and Siple carefully explain the food choices women should make. There's even a symptom-by-symptom breakdown to help women recognize and address their nutritional needs. A full appendix includes brands the authors trust, ethnic menu choices, sweetness conversions, and PMS-friendly fats and oils. When PMS strikes, women will do anything to get relief -- the recipes and advice in SOS for PMS give them the opportunity to boost their health and pamper themselves.