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Breaking Free from Emotional Eating
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Breaking Free from Emotional Eating Paperback - 2003

by Geneen Roth


Summary

There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.

From the publisher

#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating--and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: - Learning to recognize the signals of physical hunger
- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle--forever.

First line

A few years ago during the third or fourth meeting of a Breaking Free workshop, one of the participants came in exasperated with herself, with the workshop, with me.

Details

  • Title Breaking Free from Emotional Eating
  • Author Geneen Roth
  • Binding Paperback
  • Edition Later Printing
  • Pages 216
  • Volumes 1
  • Language ENG
  • Publisher Plume Books, New York
  • Date May 2003
  • ISBN 9780452284913 / 0452284910
  • Weight 0.43 lbs (0.20 kg)
  • Dimensions 7.9 x 5.32 x 0.61 in (20.07 x 13.51 x 1.55 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Themes
    • Topical: Self-Esteem
  • Library of Congress subjects Self-actualization (Psychology), Food habits
  • Library of Congress Catalog Number 93013034
  • Dewey Decimal Code 616.852

About the author

Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.
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Breaking Free from Emotional Eating
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by Geneen Roth

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by Roth, Geneen

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by Roth, Geneen

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by Geneen Roth

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Breaking Free from Emotional Eating

Breaking Free from Emotional Eating

by Geneen Roth

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Paperback
ISBN 10 / ISBN 13
9780452284913 / 0452284910
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Seattle, Washington, United States
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Penguin Publishing Group, 2003. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Breaking Free from Emotional Eating
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Breaking Free from Emotional Eating

by Roth, Geneen

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Breaking Free from Emotional Eating
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Breaking Free from Emotional Eating

by Roth, Geneen

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ISBN 10 / ISBN 13
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Breaking Free from Emotional Eating
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Breaking Free from Emotional Eating

by Roth, Geneen

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ISBN 10 / ISBN 13
9780452284913 / 0452284910
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