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Lifetime Physical Fitness and Wellness (with Personal Daily Log) Paperback - 2006 - 9th Edition

by Wener W.K. Hoeger; Sharon A. Hoeger


From the publisher

LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Ninth Edition, this proven text -- with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits -- has been praised across the country for its ability to help students realize their highest potentials for health, fitness, and well-being. Each chapter guides students in developing a personalized fitness and wellness program by allowing them to chart and update their progress as they meet their goals. The Hoegers integrate activities throughout each chapter (instead of at the end of chapters) so students can complete each fitness and wellness experience as the concepts are introduced. It doesn't stop there! Three powerful resources -- the PROFILE PLUS 2007 CD-ROM, PERSONAL DAILY LOG, and INFOTRAC COLLEGE EDITION -- are all automatically packaged with this edition of the Hoegers' text! PROFILE PLUS gives students unprecedented flexibility in making lifestyle changes by providing additional assessments, a behavior change plan, nutrition analysis tools, and exercise logs and prescriptions. It also includes interactive quizzes to help students master and remember the concepts presented in the text. A PERSONAL DAILY LOG allows students to track their progress toward goals they may set for themselves. Included also are suggestions for achieving test success, a variety of records and tables to track fitness activities such as body composition, body mass index, aerobic and strength training logs, and much more! INFOTRAC COLLEGE EDITION provides students with additional resources for obtaining information about topics discussed in the course. This all inclusive package gives students a wealth of tools to help them explore, experience, and better understand the benefits of a healthy lifestyle.

Details

  • Title Lifetime Physical Fitness and Wellness (with Personal Daily Log)
  • Author Wener W.K. Hoeger; Sharon A. Hoeger
  • Binding Paperback
  • Edition number 9th
  • Edition 9
  • Publisher Brooks Cole
  • Date February 22, 2006
  • ISBN 9780495112310
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Lifetime Physical Fitness and Wellness (with Personal Daily Log)

Lifetime Physical Fitness and Wellness (with Personal Daily Log)

by Hoeger, Wener W.K.; Hoeger, Sharon A.

  • Used
  • Acceptable
  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 13
9780495112310
ISBN 10
0495112313
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$11.68
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Description:
Brooks Cole, 2006. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
NZ$11.68
FREE shipping to USA
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Lifetime Physical Fitness and Wellness (with Personal Daily Log)

by Wener W.K. Hoeger; Sharon A. Hoeger

  • Used
  • Paperback
Condition
Used - Very Good-
Edition
Ninth Edition.
Binding
Paperback
ISBN 13
9780495112310
ISBN 10
0495112313
Quantity Available
1
Seller
Port Robinson, Ontario, Canada
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$211.24
NZ$40.38 shipping to USA

Show Details

Description:
Brooks Cole, 2006. Here is a book that will guide you on your quest for physical fitness. Tones of dark yello and brown in the cover photograph that shows three bikers cycling on a desert/mountain. Sticker on bottom left front and back bottom right. Thumbed at bottom right corner. This is a personalized approach and the text is perfectly clean, ready for your input. Extensive index. Many photographs and charts. Any picture found beside this listing may NOT actually be a picture of this book but a stock photo used by the listing site. 3 R's Used Books and Hannelore Headley Old & Fine Books, Inc. are committed to saving the trees one leaf at a time.. Ninth Edition.. Soft Cover. Very Good-/No Jacket.
Item Price
NZ$211.24
NZ$40.38 shipping to USA