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The Insomnia Kit: 1everything You Need for a Good Night's Sleep
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The Insomnia Kit: 1everything You Need for a Good Night's Sleep Paperback - 1998

by Chris Idzikowski; C. Idzikowski


From the publisher

The Insomnia Kit is an interactive tool in the battle against sleeplessness. While many insomniacs seek over-the-counter medications to induce sleep, The Insomnia Kit offers a safe, natural alternative to these remedies. This three-part approach helps the sleep-deprived take charge in their quest for restful sleep. The comprehensive book provides a complete exploration of sleep and sleeplessness; the audiotape, narrated by trained hypnotherapist Cherith Powell, teaches listeners deep relaxation techniques to facilitate sleep; and the unique 28-day sleep-assessment diary will help readers to chronicle and analyze their sleep patterns. Together, the components of The Insomnia Kit enable the user to take control of sleeplessness by analyzing the nuances of his or her particular problem and crafting a solution.

Details

  • Title The Insomnia Kit: 1everything You Need for a Good Night's Sleep
  • Author Chris Idzikowski; C. Idzikowski
  • Binding Paperback
  • Edition Pap/Cas
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Penguin Putnam, New York, NY, U.S.A.
  • Date 1998
  • ISBN 9780670882557 / 0670882550
  • Weight 0.92 lbs (0.42 kg)
  • Dimensions 8.75 x 6.12 x 1.2 in (22.23 x 15.54 x 3.05 cm)
  • Library of Congress Catalog Number 99192220
  • Dewey Decimal Code 616.849
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The Insomnia Kit: Everything You Need for a Good Night's Sleep
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The Insomnia Kit: Everything You Need for a Good Night's Sleep

by Idzikowski, Chris

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The Insomnia Kit: Everything You Need for a Good Night's Sleep
Stock Photo: Cover May Be Different

The Insomnia Kit: Everything You Need for a Good Night's Sleep

by Idzikowski, Chris

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  • Paperback
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Penguin Group USA, 1998-12-01. paperback. Very Good. 0.6000 8.1000 5.8000.
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The Insomnia Kit: Everything You Need for a Good Night's Sleep
Stock Photo: Cover May Be Different

The Insomnia Kit: Everything You Need for a Good Night's Sleep

by Idzikowski, Chris

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ISBN 13
9780670882557
ISBN 10
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The Insomnia Kit: Everything You Need for a Good Night's Sleep
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The Insomnia Kit: Everything You Need for a Good Night's Sleep

by Idzikowski,Chris

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The Insomnia Kit

The Insomnia Kit

by Idzikowski, Chris

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  • Paperback
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ISBN 13
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The Insomnia Kit

The Insomnia Kit

by Idzikowski, Chris

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  • Paperback
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Paperback
ISBN 13
9780670882557
ISBN 10
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The Insomnia Kit : (SOFTCOVER--CASSETTE & BOX) -- Everything You Need for a Good Night's Sleep

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The Insomnia Kit: Everything You Need for a Good Night's Sleep
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The Insomnia Kit: Everything You Need for a Good Night's Sleep

by Chris Idzikowski

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The Insomnia Kit: Everything You Need for a Good Night's Sleep
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The Insomnia Kit: Everything You Need for a Good Night's Sleep

by Chris Idzikowski

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ISBN 13
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ISBN 10
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