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Women's Strength Training Anatomy
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Women's Strength Training Anatomy Paperback - 2003 - 1st Edition

by Frederic Delavier


From the publisher


With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

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Details

  • Title Women's Strength Training Anatomy
  • Author Frederic Delavier
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 136
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics Publishers, Champaign, Illinois, U.S.A.
  • Date January 2003
  • Illustrated Yes
  • ISBN 9780736048132 / 0736048138
  • Weight 1.25 lbs (0.57 kg)
  • Dimensions 10 x 7 x 0.45 in (25.40 x 17.78 x 1.14 cm)
  • Library of Congress subjects Muscle strength, Muscles - Anatomy
  • Library of Congress Catalog Number 2002151925
  • Dewey Decimal Code 611

About the author


The former editor in chief of the French magazine PowerMag, Fr�"d�"ric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.

Author and illustrator of the best-selling Strength Training Anatomy, Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult�" de M�"dicine.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de P�"dagogie Sportive. Delavier lives in Paris, France.

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Women's Strength Training Anatomy
Stock Photo: Cover May Be Different

Women's Strength Training Anatomy

by Delavier, Frédéric

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ISBN 10 / ISBN 13
9780736048132 / 0736048138
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Women's Strength Training Anatomy

Women's Strength Training Anatomy

by Fr?d?ric Delavier

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Women's Strength Training Anatomy

Women's Strength Training Anatomy

by Fr?d?ric Delavier

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780736048132 / 0736048138
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Seattle, Washington, United States
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This seller has earned a 4 of 5 Stars rating from Biblio customers.
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Description:
Human Kinetics, 2002. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
NZ$11.15
FREE shipping to USA
Women's Strength Training Anatomy
Stock Photo: Cover May Be Different

Women's Strength Training Anatomy

by Delavier, Frédéric

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780736048132 / 0736048138
Quantity Available
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Reno, Nevada, United States
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Human Kinetics. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Women's Strength Training Anatomy
Stock Photo: Cover May Be Different

Women's Strength Training Anatomy

by Delavier, Frédéric

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780736048132 / 0736048138
Quantity Available
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NZ$11.66
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Description:
Human Kinetics. Used - Good. Used book that is in clean, average condition without any missing pages.
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FREE shipping to USA
Women's Strength Training Anatomy
Stock Photo: Cover May Be Different

Women's Strength Training Anatomy

by Delavier, Frédéric

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780736048132 / 0736048138
Quantity Available
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Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$11.66
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Description:
Human Kinetics. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
NZ$11.66
FREE shipping to USA
Women's Strength Training Anatomy
Stock Photo: Cover May Be Different

Women's Strength Training Anatomy

by Delavier, Frédéric

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780736048132 / 0736048138
Quantity Available
1
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$11.66
FREE shipping to USA

Show Details

Description:
Human Kinetics. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
NZ$11.66
FREE shipping to USA
Women's Strength Training Anatomy
Stock Photo: Cover May Be Different

Women's Strength Training Anatomy

by Delavier, Frédéric

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780736048132 / 0736048138
Quantity Available
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Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$11.66
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Description:
Human Kinetics. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
NZ$11.66
FREE shipping to USA
Women's Strength Training Anatomy
Stock Photo: Cover May Be Different

Women's Strength Training Anatomy

by Delavier, Frédéric

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780736048132 / 0736048138
Quantity Available
3
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$11.66
FREE shipping to USA

Show Details

Description:
Human Kinetics. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
NZ$11.66
FREE shipping to USA
Women's Strength Training Anatomy
Stock Photo: Cover May Be Different

Women's Strength Training Anatomy

by Delavier, Frédéric

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780736048132 / 0736048138
Quantity Available
3
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$11.66
FREE shipping to USA

Show Details

Description:
Human Kinetics. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
NZ$11.66
FREE shipping to USA