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Everyday Paleo: Embracing a Natural Diet & Lifestyle to Increase Your Family's Health, Fitness, and Longevity Paperback - 2011 - 1st Edition
by Sarah Fragoso
Summary
Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?
In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.
In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.
Details
- Title Everyday Paleo: Embracing a Natural Diet & Lifestyle to Increase Your Family's Health, Fitness, and Longevity
- Author Sarah Fragoso
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 304
- Volumes 1
- Language ENG
- Publisher Victory Belt Publishing, Auberry, California, U.S.A.
- Date 2011-04-25
- Illustrated Yes
- Features Illustrated, Index, Table of Contents
- ISBN 9780982565810 / 098256581X
- Weight 2.35 lbs (1.07 kg)
- Dimensions 10.7 x 8.4 x 0.9 in (27.18 x 21.34 x 2.29 cm)
-
Themes
- Cultural Region: Southeast Asian
- Topical: Health & Fitness
- Library of Congress subjects Nutrition, Reducing diets
- Dewey Decimal Code 613.282
Media reviews
"Working with athletes of all levels...pain at some point may be a reality, and where there is inflammation there is usually loss of function. It is nice for me to be able to send my patients to Everyday Paleo to find quick, easy and delicious Paleo recipes that they can easily prepare and fit into their busy schedules, and more importantly help aid in a quicker recovery by reducing inflammation."—Dr. Dustin Glass, DC, ART; Member of the Sports Medicine Team for the USA Volleyball, National Teams.
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Everyday Paleo: Embracing a Natural Diet & Lifestyle to Increase Your Family's Health, Fitness, and Longevity
by Sarah Fragoso
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Everyday Paleo : Embracing a Natural Diet and Lifestyle to Increase Your Family's Health, Fitness, and Longevity
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EVERYDAY PALEO: EMBRACING A NATU
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Everyday Paleo
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Everyday Paleo: Embracing a Natural Diet & Lifestyle to Increase Your Family's Health, Fitness, and Longevity
by Fragoso, Sarah
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