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A Guide to Better Movement: The Science and Practice of Moving with More Skill
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A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain Paperback - 2014

by Todd Hargrove


From the publisher

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.

Details

  • Title A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain
  • Author Todd Hargrove
  • Binding Paperback
  • Pages 306
  • Volumes 1
  • Language ENG
  • Publisher Better Movement, Seattle
  • Date 2014-05-28
  • Features Bibliography
  • ISBN 9780991542307 / 0991542304
  • Weight 1.18 lbs (0.54 kg)
  • Dimensions 10 x 7 x 0.64 in (25.40 x 17.78 x 1.63 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Physical education and training, Movement education
  • Dewey Decimal Code 613.71
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A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain
Stock Photo: Cover May Be Different

A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

by Hargrove, Todd

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Better Movement, 2014. Paperback. Acceptable. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A Guide to Better Movement : The Science and Practice of Moving with More Skill and Less Pain

A Guide to Better Movement : The Science and Practice of Moving with More Skill and Less Pain

by Todd Hargrove

  • Used
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ISBN 10 / ISBN 13
9780991542307 / 0991542304
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Better Movement, 2014. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A Guide to Better Movement : The Science and Practice of Moving with More Skill and Less Pain

A Guide to Better Movement : The Science and Practice of Moving with More Skill and Less Pain

by Todd Hargrove

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Better Movement, 2014. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A Guide to Better Movement : The Science and Practice of Moving with More Skill and Less Pain

A Guide to Better Movement : The Science and Practice of Moving with More Skill and Less Pain

by Todd Hargrove

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Better Movement, 2014. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain
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A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain

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Better Movement, May 2014. Trade Paperback . Used Very Good. Light wear to cover, slightly bumped corners, pages clean and unmarked. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item.
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A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain
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A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain

by Hargrove, Todd R.

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ISBN 10 / ISBN 13
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A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain
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A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain

by Hargrove, Todd R.

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ISBN 10 / ISBN 13
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A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain
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A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain

by Hargrove, Todd R.

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A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain
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A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain

by Hargrove, Todd R.

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ISBN 10 / ISBN 13
9780991542307 / 0991542304
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A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain
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A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain

by Hargrove, Todd R.

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ISBN 10 / ISBN 13
9780991542307 / 0991542304
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