Betty Crocker 1500 Calorie a Day Cookbook: 200 Tasty Recipes to Build a Daily Eating Plan Paperback - 2012 - 1st Edition
by Betty Crocker
Summary
For anyone who wants to cut down on their calories without giving up on their favorite foods, Betty Crocker The 1,500 Calories a Day Cookbook is the ultimate resource. The formula is simple: pick any of the great-tasting recipes for breakfast, lunch, dinner, and one or two snacks, and they'll add up to just 1,500 calories. With no hard-to-find ingredients or fancy preparations, these recipes are never difficult to prepare. And with comfort foods like chili, burgers, and quesadillas, you'll never feel deprived. Tips throughout let you customize the recipes with "a little more" or "a little less" to reach a daily calorie goal above or below the 1,500-calorie average for healthy weight loss and management.
- Features 200 low-calorie recipes that are easy to make, simple to customize, and always delicious
- Includes 100 beautiful full-color photographs that offer mouthwatering inspiration
- Begins with an introductory section that lets you calculate your ideal calorie count and includes sample daily menus, calorie charts for common foods, and an exercise chart
When it comes to cutting calories and portion control, Betty Crocker The 1,500 Calorie a Day Cookbook makes it simple, easy, and delicious.
From the rear cover
Betty Crocker makes counting calories as easy as 1-2-3
Keeping track of your daily calories has never been so easy! In Betty Crocker the 1,500 Calorie a Day Cookbook, you'll find 200 recipes divided into sections for breakfast, lunch, dinner and snacks & desserts. Pick a recipe from each meal chapter, combine them with two snacks or desserts, and they'll add up to less than 1,500 calories. Plus, these recipes are customizable so you can easily adjust your daily calories a little higher or lower depending on your personal goals.No matter what you crave, you can't go wrong with easy, comforting recipes like Blueberry-Peach Coffee Cake, Chicken and Butternut Squash Pot Pie, and Slow Cooker Chipotle Beef Stew. With the latest dietary guidelines and tips on healthy nutrition, this is the perfect everyday cookbook for anyone counting calories. Inside you'll find: 200 great-tasting recipes organized to take the guesswork out of creating a daily healthy eating planBeautiful full-color photographs throughoutHealthy exercise and diet tips to keep you on track, plus daily menus and calorie charts for common foods
Details
- Title Betty Crocker 1500 Calorie a Day Cookbook: 200 Tasty Recipes to Build a Daily Eating Plan
- Author Betty Crocker
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 336
- Volumes 1
- Language ENG
- Publisher Houghton Mifflin
- Date 2012-11-28
- Illustrated Yes
- ISBN 9781118344347 / 1118344340
- Weight 2.04 lbs (0.93 kg)
- Dimensions 9.01 x 8.03 x 0.76 in (22.89 x 20.40 x 1.93 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Low-calorie diet
- Library of Congress Catalog Number 2012032038
- Dewey Decimal Code 641.563
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Betty Crocker 1500 Calorie A Day Cookbook: 200 Tasty Recipes to Build a Daily Eating Plan (Betty Crocker Cooking)
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