Wonderful Heart II: The Most Important Ingredients in Life Hardcover - 2012

From the publisher

We usually talk about important ingredients for your physical health, important ingredients for healthy cooking, important ingredients for healthy skin, important ingredients for your healthy heart, important ingredients for healthy bone, etc. For instance, we hear or read about honey and olive oil as important ingredients for healthy hair. We also hear about smart wheat, and omega-3 as important ingredients for your physical health. Those are just examples. We hear almost every day about important ingredients for your healthy heart and lowering your cholesterol. We read or talk about important ingredients very often for your healthy body, healthy heart, healthy bone, healthy skin, healthy hair, etc. However, we rarely read or talk about important ingredients for healthy mind, because ingredients usually are meant for food and for physical health. In my view, we also feed our mind with self-talk, and thoughts. We can feed our mind with either healthy or unhealthy self-talk and thoughts. This book will address different kinds of important ingredients in life. It will talk about the most important ingredients not only for your heart, or for your skin, or for your hair, or for you bone, or for your cholesterol, but also for your life, and in your life. Reading this book is your first step and your first action to get you back to your life.