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Essential Arms: An Intense 6-Week Program
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Essential Arms: An Intense 6-Week Program Paperback - 2001

by Kurt Brungardt


From the publisher

Want rock-hard biceps? Start doing squats!

Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.

YOU'LL LEARN:

* How to schedule your meals and workouts
* The secret to really isolating your arms in exercises
* Routines that result in bigger muscles, not tired ones
* How to put your own male hormones to work for you
* A stretching program that will always keep you limber

First line

It's not a rational goal.

Details

  • Title Essential Arms: An Intense 6-Week Program
  • Author Kurt Brungardt
  • Binding Paperback
  • Edition Illustrated.
  • Pages 143
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books
  • Date September 15, 2001
  • Illustrated Yes
  • ISBN 9781579543082 / 1579543081
  • Weight 0.61 lbs (0.28 kg)
  • Dimensions 9.04 x 7.48 x 0.34 in (22.96 x 19.00 x 0.86 cm)
  • Library of Congress subjects Exercise, Arm exercises
  • Library of Congress Catalog Number 2001002149
  • Dewey Decimal Code 613.713

About the author

Kurt Brungardt is one of America's best known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of Essential Abs, a previous book in our series of Men's Health Peak Conditioning Guides.

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Essential Arms: An Intense 6-Week Program
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Essential Arms: An Intense 6-Week Program

by Brungardt, Kurt

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Essential Arms: An Intense 6-Week Program
Stock Photo: Cover May Be Different

Essential Arms: An Intense 6-Week Program

by Brungardt, Kurt

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Essential Arms: An Intense 6-Week Program
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Essential Arms: An Intense 6-Week Program

by Brungardt, Kurt

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Essential Arms : An Intense 6-Week Program
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Essential Arms : An Intense 6-Week Program

by Brungardt, Kurt

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Essential Arms : an Intense 6-Week Program
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Essential Arms : an Intense 6-Week Program

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Essential Arms: An Intense 6-Week Program

by Brungardt, Kurt

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Essential Arms : An Intense 6-Week Program

Essential Arms : An Intense 6-Week Program

by Kurt Brungardt

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1579543081
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Essential Arms : An Intense 6-Week Program
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Essential Arms : An Intense 6-Week Program

by Brungardt, Kurt

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Essential Arms : An Intense 6-Week Program
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Essential Arms : An Intense 6-Week Program

by Brungardt, Kurt

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Essential Arms: An Intense 6-Week Program

by Brungardt, Kurt

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ISBN 13
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ISBN 10
1579543081
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