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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness Hardcover - 2015 - 1st Edition

by Frank Lipman; Danielle Claro


From the publisher

New York Times Bestseller

Frank Lipman, M.D., is "at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format--a spoonful of beauty to help the wellness tips go down.

The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring "good bacteria" into the digestive system--providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

Details

  • Title The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
  • Author Frank Lipman; Danielle Claro
  • Binding Hardcover
  • Edition number 1st
  • Edition 1
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Artisan Publishers, New York, NY
  • Date 2015-01
  • Illustrated Yes
  • ISBN 9781579655730 / 1579655734
  • Weight 0.98 lbs (0.44 kg)
  • Dimensions 7.16 x 6.46 x 0.72 in (18.19 x 16.41 x 1.83 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Health, Nutrition
  • Library of Congress Catalog Number 2014027509
  • Dewey Decimal Code 613

Media reviews

Citations

  • Booklist, 12/01/2014, Page 17
  • Library Journal, 01/01/2015, Page 124

About the author

Frank Lipman, M.D., a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, which offers premium supplements, cleanse programs, and personalized health coaching to help people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in Men's Health, Vogue, Men's Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and the Huffington Post, and he writes a daily blog for his own site, DrFrankLipman.com. Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten three New York Times bestsellers, launched an indie lifestyle magazine called Breathe, and served as special projects director at Cond Nast's Domino magazine. She's currently deputy editor of Real Simple.
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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
Stock Photo: Cover May Be Different

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

by Frank Lipman MD, Danielle Claro

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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

by Lipman MD, Frank

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The New Health Rules : Simple Changes to Achieve Whole-Body Wellness
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The New Health Rules : Simple Changes to Achieve Whole-Body Wellness

by Claro, Danielle, Lipman, Frank

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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

by Lipman MD, Frank; Claro, Danielle

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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

by Lipman MD, Frank; Claro, Danielle

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ISBN 13
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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

by Lipman MD, Frank; Claro, Danielle

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  • Hardcover
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ISBN 13
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The New Health Rules : Simple Changes to Achieve Whole-Body Wellness

by Claro, Danielle, Lipman, Frank

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ISBN 13
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The New Health Rules : Simple Changes to Achieve Whole-Body Wellness
Stock Photo: Cover May Be Different

The New Health Rules : Simple Changes to Achieve Whole-Body Wellness

by Claro, Danielle, Lipman, Frank

  • Used
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Used - Good
ISBN 13
9781579655730
ISBN 10
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The New Health Rules : Simple Changes to Achieve Whole-Body Wellness

The New Health Rules : Simple Changes to Achieve Whole-Body Wellness

by Danielle Claro; Frank Lipman

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  • Hardcover
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ISBN 13
9781579655730
ISBN 10
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The New Health Rules : Simple Changes to Achieve Whole-Body Wellness

The New Health Rules : Simple Changes to Achieve Whole-Body Wellness

by Danielle Claro; Frank Lipman

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