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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More Paperback - 2004

by Elizabeth Gillies


From the publisher

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Details

  • Title 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
  • Author Elizabeth Gillies
  • Binding Paperback
  • Edition [ Edition: Repri
  • Pages 175
  • Volumes 1
  • Language ENG
  • Publisher Fair Winds Press (MA), Gloucester, Massachusetts, U.S.A.
  • Date 2004-11
  • Illustrated Yes
  • ISBN 9781592330843 / 1592330843
  • Weight 1.18 lbs (0.54 kg)
  • Dimensions 9.38 x 7.52 x 0.5 in (23.83 x 19.10 x 1.27 cm)
  • Library of Congress subjects Bodybuilding, Swiss exercise balls
  • Library of Congress Catalog Number 2004013713
  • Dewey Decimal Code 613.71

About the author

Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous ftness organizations.
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

by Liz Gillies

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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

by Gillies, Elizabeth

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ISBN 13
9781592330843
ISBN 10
1592330843
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
Stock Photo: Cover May Be Different

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

by Gillies, Elizabeth

  • Used
Condition
Used - Very Good
ISBN 13
9781592330843
ISBN 10
1592330843
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Fair Winds Press. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
Stock Photo: Cover May Be Different

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

by Gillies, Elizabeth

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ISBN 13
9781592330843
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1592330843
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

by Gillies, Elizabeth

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  • Paperback
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Used - Very Good
Binding
Paperback
ISBN 13
9781592330843
ISBN 10
1592330843
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

by Elizabeth Gillies

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ISBN 13
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101 Ways to Work Out on the Ball : Sculpt Your Ideal Body with Pilates, Yoga, and More
Stock Photo: Cover May Be Different

101 Ways to Work Out on the Ball : Sculpt Your Ideal Body with Pilates, Yoga, and More

by Gillies, Elizabeth

  • Used
Condition
Used - Very Good
ISBN 13
9781592330843
ISBN 10
1592330843
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101 Ways to Work Out on the Ball : Sculpt Your Ideal Body with Pilates, Yoga, and More
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101 Ways to Work Out on the Ball : Sculpt Your Ideal Body with Pilates, Yoga, and More

by Gillies, Elizabeth

  • Used
Condition
Used - Good
ISBN 13
9781592330843
ISBN 10
1592330843
Quantity Available
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101 Ways to Work Out on the Ball : Sculpt Your Ideal Body with Pilates, Yoga, and More
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101 Ways to Work Out on the Ball : Sculpt Your Ideal Body with Pilates, Yoga, and More

by Gillies, Elizabeth

  • Used
Condition
Used - Good
ISBN 13
9781592330843
ISBN 10
1592330843
Quantity Available
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Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$11.84
FREE shipping to USA

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Description:
Quarto Publishing Group USA. Used - Good. Used book that is in clean, average condition without any missing pages.
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

by Gillies, Elizabeth

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ISBN 10
1592330843
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