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Lighten Up
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Lighten Up Paperback - 2005

by Charles Platkin

Obesity is reaching epidemic proportions among American childrenand teens, and parents are desperate for an answer that doesn't involveunhealthy extremes, while kids are desperate to feel and look better, fast.

Charles Stuart Platkin, one of the country's leading nutrition advocatesand popular syndicated columnist of 'The Diet Detective,' outlines astep-by-step approach to painless lifestyle changes that lead to permanentweight loss, targeted specifically to the diet needs of young people. Hegives practical advice on topics such as smarter options at the most commonteen hang-out spots; how to eat better in the school cafeteria; howto lose weight when your parents control the food in your house; howto find satisfying 'Calorie Bargains' to swap for high-calorie favorites;how to defeat your 'Eating Alarm Times,' and much more.


From the publisher

Obesity is reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn't involve unhealthy extremes, while kids are desperate to feel and look better, fast. Charles Stuart Platkin, one of the country's leading nutrition advocates and popular syndicated columnist of "The Diet Detective," outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hangout spots, how to eat better in the school cafeteria, how to lose weight when your parents control the food in your house, how to find satisfying "Calorie Bargains" to swap for high-calorie favorites, how to defeat your "Eating Alarm Times," and much more.

Details

  • Title Lighten Up
  • Author Charles Platkin
  • Binding Paperback
  • Edition [ Edition: First
  • Pages 216
  • Volumes 1
  • Language ENG
  • Publisher Razorbill
  • Date 2005-12-29
  • ISBN 9781595140654 / 1595140654
  • Weight 0.55 lbs (0.25 kg)
  • Dimensions 8.24 x 6.72 x 0.61 in (20.93 x 17.07 x 1.55 cm)
  • Ages 12 to UP years
  • Grade levels 7 - UP
  • Library of Congress subjects Physical fitness, Weight loss
  • Library of Congress Catalog Number 2005023907
  • Dewey Decimal Code 613.25

About the author

Charles Stuart Platkin's column appears in over 165 daily newspapers including the Seattle Times, the Buffalo News, and the Miami Herald.Platkin holds a Masters in Public Health and is also a certified fitness trainer, a doctoral candidate, and a researcher in public health. He is the author of Breaking the Fat Pattern. He lives in New York City and Miami Beach, Florida.
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Lighten Up
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Lighten Up

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Lighten Up : Stay Sane, Eat Great, Lose Weight

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Lighten Up : Stay Sane, Eat Great, Lose Weight
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Lighten Up : Stay Sane, Eat Great, Lose Weight

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Lighten Up
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Lighten Up

by Platkin, Charles

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ISBN 10 / ISBN 13
9781595140654 / 1595140654
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