Lighten Up Paperback - 2005
by Charles Platkin
Obesity is reaching epidemic proportions among American childrenand teens, and parents are desperate for an answer that doesn't involveunhealthy extremes, while kids are desperate to feel and look better, fast.
Charles Stuart Platkin, one of the country's leading nutrition advocatesand popular syndicated columnist of 'The Diet Detective,' outlines astep-by-step approach to painless lifestyle changes that lead to permanentweight loss, targeted specifically to the diet needs of young people. Hegives practical advice on topics such as smarter options at the most commonteen hang-out spots; how to eat better in the school cafeteria; howto lose weight when your parents control the food in your house; howto find satisfying 'Calorie Bargains' to swap for high-calorie favorites;how to defeat your 'Eating Alarm Times,' and much more.
Details
- Title Lighten Up
- Author Charles Platkin
- Binding Paperback
- Edition [ Edition: First
- Pages 216
- Volumes 1
- Language ENG
- Publisher Razorbill
- Date 2005-12-29
- ISBN 9781595140654 / 1595140654
- Weight 0.55 lbs (0.25 kg)
- Dimensions 8.24 x 6.72 x 0.61 in (20.93 x 17.07 x 1.55 cm)
- Ages 12 to UP years
- Grade levels 7 - UP
- Library of Congress subjects Physical fitness, Weight loss
- Library of Congress Catalog Number 2005023907
- Dewey Decimal Code 613.25
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Lighten Up
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Bensalem, Pennsylvania, United States
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