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Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No
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Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!) Paperback - 2011 - 1st Edition

by Leslie Bonci; Budd Coates; Sarah Butler


From the publisher

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation--the calories in and the calories out--at the same time. Run Your Butt Off! by Sarah Lorge Butler with Leslie Bonci, MPH, RD, and Budd Coates, MS will make you fitter, stronger, and leaner.

Details

  • Title Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
  • Author Leslie Bonci; Budd Coates; Sarah Butler
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books
  • Date 2011-03
  • Illustrated Yes
  • ISBN 9781605294049 / 1605294047
  • Weight 1.2 lbs (0.54 kg)
  • Dimensions 9.1 x 6.4 x 0.9 in (23.11 x 16.26 x 2.29 cm)
  • Library of Congress subjects Running, Reducing exercises
  • Library of Congress Catalog Number 2010045805
  • Dewey Decimal Code 613.7

About the author

SARAH LORGE BUTLER is a Runner's World contributing editor who has covered the racing, training, and nutrition habits of runners of all abilities, from beginners to Olympians. LESLIE BONCI, mph, rd, is one of the country's most recognized sports dietitians and a consultant for the Pittsburgh Steelers, Pittsburgh Penguins, Pittsburgh Pirates, and other professional and amateur teams. BUDD COATES, ms, has a degree in exercise physiology and is a member of the Runner's World advisory board. RUNNER'S WORLD is the worldwide authority on running information. With a goal to inform, advise, and motivate runners of all ages and abilities, Runner's World aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)
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Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)

by Bonci MPH RD, Leslie

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Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)
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Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)

by Bonci MPH RD, Leslie,Butler, Sarah,Coates MS, Budd

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Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
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Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

by Bonci, Leslie, Butler, Sarah, Coates, Budd

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ISBN 10 / ISBN 13
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Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
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Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

by Bonci, Leslie, Butler, Sarah, Coates, Budd

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Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)
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Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)

by Bonci MPH RD, Leslie; Butler, Sarah; Coates MS, Budd

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Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

by Budd Coates; Leslie Bonci; Sarah Lorge Butler

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Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

by Budd Coates; Leslie Bonci; Sarah Lorge Butler

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Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

by Sarah Butler; Leslie Bonci; Budd Coates

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Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)
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Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)

by Bonci MPH RD, Leslie

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ISBN 10 / ISBN 13
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