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Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Paperback - 2016 - 1st Edition
by Jason Fung
Summary
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health.
Together, they make fasting as a therapeutic approach both practical and easy to understand. -From the Publisher
Details
- Title Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Author Jason Fung
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 304
- Volumes 1
- Language ENG
- Publisher Victory Belt Publishing, Las Vegas
- Date 2016-10-18
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9781628600018 / 1628600012
- Weight 1.9 lbs (0.86 kg)
- Dimensions 9 x 7.4 x 0.9 in (22.86 x 18.80 x 2.29 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Recipes, Fasting
- Library of Congress Catalog Number 2018302917
- Dewey Decimal Code 613.2
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The Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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The Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jason Fung; Jimmy Moore
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