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Touch and Stretch Shiatsu for Everyone
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Touch and Stretch Shiatsu for Everyone Paperback - 2000

by Toru Namikoshi


From the publisher

No more bad backs, stiff necks, or sore shoulders! Now a revered shiatsu expert shares his leisurely yet effective technique for alleviating muscular discomfort and other conditions. Combining Japanese digital pressure massage (shiatsu) with gentle stretching exercises, his system extends and limbers muscles simultaneously thus avoiding the usual muscular pains or injuries.
This invaluable book provides easy instruction for warm ups, basics, and optimal manual manipulation. A clear text and profuse diagrams cover multifold health benefits, from inducing calm to improving circulatory and nervous systems, to preventing such ailments as arteriosclerosis, insomnia, ringing in the ears, and headaches. A special section offers tips on adding fun to daily treatments. At last, you can look and feel better with a regimen that requires no special equipment and needs so little space or time it can fit even the busiest schedule.

First line

Unconsciously, whenever they feel sluggishness, stiffness, numbness or pain in some part of the body, human beings stroke or press the affected area with the hands.

Details

  • Title Touch and Stretch Shiatsu for Everyone
  • Author Toru Namikoshi
  • Binding Paperback
  • Edition 7th Printing
  • Publisher Japan Publications, Tokyo, Japan
  • Date March 31, 2000
  • ISBN 9784817090041
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Touch and Stretch: Shiatsu for Everyone
Stock Photo: Cover May Be Different

Touch and Stretch: Shiatsu for Everyone

by Toru Namikoshi

  • Used
  • good
  • Paperback
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Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9784817090041 / 4817090049
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Japan Publications, 2000-05-01. Paperback. Good.
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NZ$17.84
FREE shipping to USA
Touch and Stretch: Shiatsu for Everyone
Stock Photo: Cover May Be Different

Touch and Stretch: Shiatsu for Everyone

by Namikoshi, Toru

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9784817090041 / 4817090049
Quantity Available
1
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Oakdale, Tennessee, United States
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Description:
Tokyo, Japan: Japan Publications, Inc., 1985. Paperback. Good/No Jacket. 4to - over 9¾ - 12" tall. Soft cover. Later printing, 2000. Former library book with usual markings and labels. Clear lamination on corners and spine. Some wear to edges. Firmly bound, no spine crease. Crisp, bright, unmarked pages. Good condition.
Item Price
NZ$25.49
NZ$6.80 shipping to USA
Touch and Stretch: Shiatsu for Everyone
Stock Photo: Cover May Be Different

Touch and Stretch: Shiatsu for Everyone

by Namikoshi, Toru

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9784817090041 / 4817090049
Quantity Available
1
Seller
San Diego, California, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$177.42
NZ$9.26 shipping to USA

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Description:
Japan Publications, 2000-05-01. Paperback. New. New. In shrink wrap. Looks like an interesting title!
Item Price
NZ$177.42
NZ$9.26 shipping to USA