Be Happy Without Being Perfect
by Domar, Alice D ; Kelly, Alice Lesch
Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions?You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating--and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap--and internationally renowned health psychologist, Dr. Alice Domar can show you how.Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:- Assess your tendency toward perfectionism in all areas of your life- Set realistic goals- Alleviate the guilt and shame that perfectionism can trigger- Manage your anxiety with clinically proven self-care strategies - Get rid of the unrealistic and damaging expectations that are hurting you--for good!Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.From the Hardcover edition.
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Be Happy Without Being Perfect : How to Worry Less and Enjoy Life More
by Alice Lesch Kelly; Alice D. Domar
- Condition
- Used - Very Good
- Published
- 2009
- Binding
- Paperback
- ISBN
- 9780307354884
- Quantity Available
- 1
- Seller
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Seattle, Washington, USA
- Item Price
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NZ$11.64
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Potter/Ten Speed/Harmony/Rodale, 2009. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
NZ$11.64
Be Happy Without Being Perfect : How to Worry Less and Enjoy Life More
by Alice Lesch Kelly; Alice D. Domar
- Condition
- Used - Good
- Published
- 2009
- Binding
- Paperback
- ISBN
- 9780307354884
- Quantity Available
- 1
- Seller
-
Seattle, Washington, USA
- Item Price
-
NZ$11.64
Show Details
Description:
Potter/Ten Speed/Harmony/Rodale, 2009. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
NZ$11.64
Be Happy Without Being Perfect : How to Worry Less and Enjoy Life More
by Domar, Alice D., Kelly, Alice Lesch
- Condition
- Used - Very Good
- ISBN
- 9780307354884
- Quantity Available
- 1
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Mishawaka, Indiana, USA
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NZ$17.40
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Potter/Ten Speed/Harmony/Rodale. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Item Price
NZ$17.40
Be Happy Without Being Perfect : How to Break Free from the Perfection Deception in All Aspects of Your Life
by Domar, Alice D., Kelly, Alice Lesch
- Condition
- Used - Good
- ISBN
- 9780307354310
- Quantity Available
- 1
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Mishawaka, Indiana, USA
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NZ$12.28
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Crown Publishing Group, The. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Item Price
NZ$12.28
Be Happy Without Being Perfect: How to Break Free from the Perfection Deception
by Domar, Alice D./ Kelly, Alice Lesch
- Condition
- New
- Published
- 2009
- Binding
- Paperback
- ISBN
- 9780307354884
- Quantity Available
- 1
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Exeter, Devon, GBR
- Item Price
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NZ$31.29
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Description:
Three Rivers Pr, 2009. Paperback. New. reprint edition. 304 pages. 8.00x5.00x1.00 inches. Item Price
NZ$31.29