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10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins Hardcover - 2008
by Selk, Jason
- Used
Description
Details
- Title 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins
- Author Selk, Jason
- Binding Hardcover
- Edition 1st
- Condition New
- Pages 208
- Volumes 1
- Language ENG
- Publisher McGraw-Hill Companies, New York
- Date 2008-10-01
- Illustrated Yes
- Features Bibliography, Dust Cover, Glossary, Illustrated, Index, Table of Contents
- Bookseller's Inventory # 52GZZZ011RKP_ns
- ISBN 9780071600637 / 0071600639
- Weight 0.85 lbs (0.39 kg)
- Dimensions 8.5 x 5.78 x 0.8 in (21.59 x 14.68 x 2.03 cm)
- Library of Congress subjects Mental health, Mind and body
- Library of Congress Catalog Number 2008009834
- Dewey Decimal Code 613.710
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From the publisher
From the rear cover
No psychobabble, no self-help clichs, no touchy-feely theories. Whether you're striving to get ahead in business or sports, 10-Minute Toughness is the simple and effective mental-training program to help you make the most of what you've got and give you the extra push you need to go the distance. You'll find the competitive edge you have been looking for in this power-packed guide.
Sport psychology consultant Jason Selk offers his potent three-step program to getting focused and staying on target, using just ten minutes of practice per day. He explains exactly what to do and how to do it, coaching you step by step as you learn how to:
- Develop a specifically tailored mental workout to increase ability and consistency under pressure
- Clear mental clutter and improve your competitive focus
- Systematically enhance your work ethic
- Use an effective goal-setting program to achieve solid results daily
- Create a relentless solution-focused approach to overcome any obstacle
Selk has provided unbeatable mental coaching for numerous All-Star professional baseball players, Pro Bowl football players, Hall of Fame coaches, Olympic gold medalists, and other elite athletes, along with the corporate teams of many Fortune 500 companies. He even motivated the St. Louis Cardinals to victory in the 2006 World Series. Now, in 10-Minute Toughness, he makes his scientifically proven routines widely available for the first time. Packed with practical tools, tips, exercises, and activities, it is your complete guide for taking control of your success and beating your opponents-before the competition even gets going.
Media reviews
Citations
- Library Journal, 12/15/2008, Page 138