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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself
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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs Paperback - 2020

by Peterson, Tanya J

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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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About the author

Tanya J. Peterson, MS, NCC, is a Nationally Certified Counselor who writes extensively about mental health for various online and print outlets including as a regular contributor to the mental health website HealthyPlace.com, where she pens a weekly column, Anxiety-Schmanxiety, and has contributed to the popular blog The Mighty. She is also the author of four critically acclaimed, award-winning novels that deal compassionately with mental illness.