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15 Minute Everyday Pilates (Book and DVD) Paperback - 2007
by Ungaro, Alycea
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- Paperback
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Details
- Title 15 Minute Everyday Pilates (Book and DVD)
- Author Ungaro, Alycea
- Binding Paperback
- Edition PAP/DVD
- Condition Used: Good
- Pages 128
- Volumes 1
- Language ENG
- Publisher Brand: Vook, London, United Kingdom
- Date 2007-12-03
- Illustrated Yes
- Bookseller's Inventory # SONG0756633575
- ISBN 9780756633578 / 0756633575
- Weight 1.04 lbs (0.47 kg)
- Dimensions 9.44 x 7.35 x 0.48 in (23.98 x 18.67 x 1.22 cm)
- Library of Congress subjects Physical fitness, Exercise
- Library of Congress Catalog Number 2008295433
- Dewey Decimal Code 613.71
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Summary
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.*The DVD is not included with the digital version of this book.