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The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results
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The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results Paperback - 2011

by Moreno MD, Mike

  • Used

Description

UsedGood. This is a workbook with little to no writing inside. May have up to 3 pages filled in.
UsedGood
NZ$9.96
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Details

  • Title The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results
  • Author Moreno MD, Mike
  • Binding Paperback
  • Edition Original
  • Condition UsedGood
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Free Press, Riverside, NJ, U.S.A.
  • Date 2011-08-30
  • Bookseller's Inventory # 31UE34001171_ns
  • ISBN 9781451661439 / 1451661436
  • Weight 0.62 lbs (0.28 kg)
  • Dimensions 8.43 x 5.53 x 0.9 in (21.41 x 14.05 x 2.29 cm)
  • Themes
    • Topical: Health & Fitness

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Summary

The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.

The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!

From the publisher

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians.

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About the author

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians.

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