Description:
Harmony, March 2001. Paperback. Used - Very Good.
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The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit Paperback - 2001
by John Douillard
- Used
- Paperback
From the publisher
First line
FOR SOME TIME NOW, the people of the United States have been overweight in record numbers, and the situation is worsening with each decade.
From the jacket flap
* Do you drink coffee in the morning to get your day started?
* Do you work through lunch?
* Do you crave sweets or a nap in the afternoon?
* Have you tried losing weight in the past three years and given up?
* Do you tend to have bouts of worry, anxiety, and depression?
* Do you have difficulty remembering things?
If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life.
Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.
* Do you work through lunch?
* Do you crave sweets or a nap in the afternoon?
* Have you tried losing weight in the past three years and given up?
* Do you tend to have bouts of worry, anxiety, and depression?
* Do you have difficulty remembering things?
If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life.
Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.
Details
- Title The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
- Author John Douillard
- Binding Paperback
- Edition New edition
- Condition Used: Good
- Pages 336
- Volumes 1
- Language ENG
- Publisher CROWN, New York, New York, U.S.A.
- Date 2001-03-13
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- Bookseller's Inventory # SONG0609805436
- ISBN 9780609805435 / 0609805436
- Weight 1.01 lbs (0.46 kg)
- Dimensions 9.19 x 6.08 x 0.88 in (23.34 x 15.44 x 2.24 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Appetite
- Library of Congress Catalog Number 99058302
- Dewey Decimal Code 613.25
Excerpt
Media reviews
About the author
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The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
by John Douillard
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- Paperback
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- Used - Very Good
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- 9780609805435 / 0609805436
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The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
by John Douillard
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The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
by John Douillard
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780609805435 / 0609805436
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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The 3-Season Diet : Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
by John Douillard
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780609805435 / 0609805436
- Quantity Available
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Potter/Ten Speed/Harmony/Rodale, 2001. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The 3-Season Diet : Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
by John Douillard
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780609805435 / 0609805436
- Quantity Available
- 1
- Seller
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Seattle, Washington, United States
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NZ$9.99FREE shipping to USA
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Description:
Potter/Ten Speed/Harmony/Rodale, 2001. Paperback. Good. Disclaimer:Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The 3-Season Diet : Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
by John Douillard
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780609805435 / 0609805436
- Quantity Available
- 1
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Seattle, Washington, United States
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NZ$9.99FREE shipping to USA
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Potter/Ten Speed/Harmony/Rodale, 2001. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The 3-Season Diet : Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
by Douillard, John
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780609805435 / 0609805436
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The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
by John Douillard
- Used
- Paperback
- Condition
- Used Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780609805435 / 0609805436
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Harmony, March 2001. Trade Paperback . Used Good. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item.
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The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
by John Douillard
- Used
- Paperback
- Condition
- USED Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780609805435 / 0609805436
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Harmony, March 2001. Paperback. USED Good.
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The 3-Season Diet: Eat the Way Nature Intended
by Douillard, John (Author)
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
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Richland, Washington, United States
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New York, New York: Three Rivers Press, 2000. Softcover. Very Good/No Jacket. Used Book: Trade Paperback Standard used condition. Reading copy or better.
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