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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan Paperback - 2016 - 1st Edition
by Emmerich, Maria
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- Paperback
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Details
- Title The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan
- Author Emmerich, Maria
- Binding Paperback
- Edition number 1st
- Edition 1
- Condition Used:Good
- Pages 432
- Volumes 1
- Language ENG
- Publisher Victory Belt Publishing
- Date 2016-12-27
- Illustrated Yes
- Features Illustrated, Index
- Bookseller's Inventory # DADAX1628601167
- ISBN 9781628601169 / 1628601167
- Weight 3 lbs (1.36 kg)
- Dimensions 9.8 x 8 x 1.3 in (24.89 x 20.32 x 3.30 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Low-carbohydrate diet, High-protein diet
- Dewey Decimal Code 641.563
Summary
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.