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The 30-Minute Fitness Solution : A Four-Step Plan for Women of All Ages Hardcover - 2001 - 1st Edition
by Manson, JoAnn, Amend, Patricia
- Used
Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. Includes an illustrated program guide, sensible activities, a weight-loss plan and more. Illustrations.
Description
Details
- Title The 30-Minute Fitness Solution : A Four-Step Plan for Women of All Ages
- Author Manson, JoAnn, Amend, Patricia
- Binding Hardcover
- Edition number 1st
- Edition 1
- Condition Used - Very Good
- Pages 304
- Volumes 1
- Language ENG
- Publisher Harvard University Press, Cambridge, MA
- Date 2001-04-16
- Illustrated Yes
- Features Dust Cover, Illustrated
- Bookseller's Inventory # GRP96635555
- ISBN 9780674004795 / 0674004795
- Weight 1.36 lbs (0.62 kg)
- Dimensions 9.58 x 6.25 x 1.03 in (24.33 x 15.88 x 2.62 cm)
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Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Women - Health and hygiene, Physical fitness for women
- Library of Congress Catalog Number 00047185
- Dewey Decimal Code 613.704
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Media reviews
Citations
- Library Journal, 04/01/2001, Page 122