40 Days to Personal Revolution : 40 Days to Personal Revolution Paperback - 2004
by Baptiste, Baron
- Used
Description
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Details
- Title 40 Days to Personal Revolution : 40 Days to Personal Revolution
- Author Baptiste, Baron
- Binding Paperback
- Edition Reprint
- Condition Used - Very Good
- Pages 249
- Volumes 1
- Language ENG
- Publisher Touchstone, Old Tappan, New Jersey, U.S.A.
- Date 2004-10-12
- Illustrated Yes
- Features Illustrated, Table of Contents
- Bookseller's Inventory # 806793-6
- ISBN 9780743227834 / 0743227832
- Weight 1.43 lbs (0.65 kg)
- Dimensions 9.2 x 7.34 x 0.53 in (23.37 x 18.64 x 1.35 cm)
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Themes
- Topical: Health & Fitness
- Topical: New Age
- Library of Congress subjects Health, Mind and body
- Library of Congress Catalog Number 2003060377
- Dewey Decimal Code 613.704
Summary
In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
- A yoga practice to do every morning
- Principles to cleanse your diet along with eating plan
- Instructions to begin and deepen a meditation practice
- Excavation questions to root out limiting beliefs and patterns
