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Age-Proof Your Body : Your Complete Guide to Looking and Feeling Younger

Age-Proof Your Body : Your Complete Guide to Looking and Feeling Younger Paperback - 2006

by Elizabeth Somer

  • Used
  • Good
  • Paperback

Debunking the myths and sharing up-to-the-minute knowledge about everything from mood-enhancing snacks to facts and fallacies about the latest anti-aging pills, the author of "Nutrition for Women" reveals the latest research showing how to add more vibrant years to life.

Description

McGraw-Hill Education, 2006. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Used - Good
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Details

  • Title Age-Proof Your Body : Your Complete Guide to Looking and Feeling Younger
  • Author Elizabeth Somer
  • Binding Paperback
  • Edition 2nd
  • Condition Used - Good
  • Pages 400
  • Volumes 1
  • Language ENG
  • Publisher McGraw-Hill Education, New York
  • Date 2006
  • Features Bibliography, Index, Price on Product - Canadian, Table of Contents
  • Bookseller's Inventory # G0071462643I3N00
  • ISBN 9780071462648 / 0071462643
  • Weight 1.43 lbs (0.65 kg)
  • Dimensions 9.2 x 7.38 x 0.99 in (23.37 x 18.75 x 2.51 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Health, Aging
  • Library of Congress Catalog Number 2005027986
  • Dewey Decimal Code 613.2

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From the publisher

Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists

In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

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About the author

Elizabeth Somer is a registered dietitian and the author of several books, including 10 Habits That Mess Up a Woman's Diet. She is the editor of the Nutrition Alert newsletter, a contributing editor to Shape, and a nutrition advisor for Prevention. She appears frequently on NBC's "Today" and other national television shows.