Allen Carr’s Easy Way To Stop Smoking

Appears as unread, unblemished contents in laminated wraps. Displays some cracks in laminate, as shown.

Allen Carr's Easy way to Stop Smoking is the world's most popular quit smoking title, with an 80+ percent market share in the smoking cessation category. First published in the UK in 1985, it has sold over thirteen million copies and has topped bestseller lists in nine countries. This brand new edition has been written specifically for the US market and is based on the past five years of working with American smokers at our live seminars.

TOC: 1.) Worst nicotine addict I've yet to meet -- 2.) Easy method -- 3.) Why is it difficult to stop? -- 5.) Why do we carry on smoking? -- 6.) Nicotine addiction -- 7.) Brainwashing and the sleeping partner -- 8.) Relieving withdrawal pangs -- 9.) Stress -- 10.) Boredom -- 11.) Concentration -- 12.) Relaxation -- 13.) Combination cigarettes -- 14.) What am I giving up? -- 15.) Self-imposed slavery -- 16.) I'll save £x a week -- 17.) Health -- 18.) Energy -- 19.) It relaxes me and gives me confidence -- 20.) Those sinister black shadows -- 21.) Advantages of being a smoker -- 22.) Willpower method of stopping -- 23.) Beware of cutting down -- 24.) Just one cigarette -- 25.) casual smokers, teeangers, non-smokers -- 26.) Secret smoker -- 27.) Social habit? -- 28.) Timing -- 29.) Will I miss the cigarette? -- 30.) Will I put on weight? -- 31.) Avoid false incentives -- 33.) Withdrawal period -- 34.) Just one puff -- 35.) Will it be harder for me? -- 36.) Main reasons for failure -- 37.) Substitutes -- 38.) Should I avoid temptation situations? -- 39.) Moment of revelation -- 40.) Final cigarette -- 41.) Final warning -- 42.) Feedback -- 43.) Help the smoker left on the sinking ship -- 44.) Advice to non-smokers. Smoking cessastion

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