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The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to
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The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being Paperback - 1999

by Christensen, Alice

  • Used

Unlike classic "beginner" guides, this yoga instruction book is designed for people of all ages who can't stretch joints or maintain a high level of exertion but still want to enjoy its many healthful benefits. 120 photos.

Description

UsedVeryGood. signs of little wear on the cover.
UsedVeryGood
NZ$32.53
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Citations

  • Library Journal, 11/01/1999, Page 114

About the author

Alice Christensen established the American Yoga Association in 1968, the first nonprofit organization in the United States dedicated to education in Yoga. She is the author of the acclaimed The American Yoga Association Beginner's Manual, 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, and Yoga of the Heart, as well as several other books and tapes on Yoga. She developed and has been teaching the Easy Does It(R) program for more than thirty years.