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Anxiety and Panic Attacks : Their Cause and Cure :The Five-Point Life-Plus Program for Conquering Fear Mass market paperback mass market paperback - 1990
by ROBERT HANDLY
- Used
- Good
- Paperback
The self-help bestseller featured on Phil Donahue offers sufferers new solutions for the most common mental health problem in the U.S. today. Like one in nine Americans, the author suffered from anxiety and panic attacts until he developed a five-step regimen which includes changing the self-image, positive thinking and goal setting. It has benefited thousands.
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Details
- Title Anxiety and Panic Attacks : Their Cause and Cure :The Five-Point Life-Plus Program for Conquering Fear
- Author ROBERT HANDLY
- Binding Mass Market Paperback Mass Market Paperback
- Edition 1 Reprint
- Condition Used - Good
- Pages 272
- Volumes 1
- Language ENG
- Publisher Ballantine Books, U.S.A.
- Date June 1990
- Bookseller's Inventory # 323679
- ISBN 9780449213315 / 0449213315
- Weight 0.3 lbs (0.14 kg)
- Dimensions 6.9 x 4.2 x 0.73 in (17.53 x 10.67 x 1.85 cm)
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Themes
- Topical: Self-Esteem
- Library of Congress Catalog Number 00000000
- Dewey Decimal Code 152.419
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From the jacket flap
Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
Booklist
"Readable and timely, this is an important self-help book in our stressful times."
Booklist