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Arriving at Your Own Door: 108 Lessons in Mindfulness
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Arriving at Your Own Door: 108 Lessons in Mindfulness Paperback - 2007 - 1st Edition

by Kabat-Zinn PhD, Jon

  • Used

In the bestseller "Coming to Our Senses," internationally renowned author and meditation teacher Kabat-Zinn made clearer than ever the connection between mindfulness and spiritual well-being. Now he offers this beautifully illustrated collection of 108 verses excerpted from that acclaimed work.

Description

UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
UsedAcceptable
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Details

  • Title Arriving at Your Own Door: 108 Lessons in Mindfulness
  • Author Kabat-Zinn PhD, Jon
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition UsedAcceptable
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Hachette Books, Scranton, Pennsylvania, U.S.A.
  • Date 2007-10
  • Illustrated Yes
  • Features Illustrated, Price on Product - Canadian, Table of Contents
  • Bookseller's Inventory # 31URM800DWTY_ns
  • ISBN 9781401303617 / 1401303617
  • Weight 0.3 lbs (0.14 kg)
  • Dimensions 5.4 x 5.4 x 0.4 in (13.72 x 13.72 x 1.02 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Library of Congress subjects Meditations, Attention
  • Library of Congress Catalog Number 2009284078
  • Dewey Decimal Code 158.12

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About the author

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, Healing and the Mind and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and Oprah's Super Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.

He is the author of numerous bestselling books about mindfulness and meditation: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; and Arriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall, his books have been translated into over thirty languages.

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