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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Hardcover - 2018
by Clear, James
- Used
- very good
- Hardcover
Description
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Details
- Title Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Author Clear, James
- Binding Hardcover
- Condition Used - Very Good
- Pages 320
- Volumes 1
- Language ENG
- Publisher Avery
- Date 2018-10-16
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- Bookseller's Inventory # 2403040026
- ISBN 9780735211292 / 0735211299
- Weight 1.16 lbs (0.53 kg)
- Dimensions 9.1 x 6.3 x 1.2 in (23.11 x 16.00 x 3.05 cm)
- Library of Congress subjects Behavior modification, Habit
- Dewey Decimal Code 152.33
About SequiturBooks Maryland, United States
Specializing in: African Studies, Classical Studies, Early Printings, History, History Of Ideas, Philosophy, Science, Social Science
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Sequitur Books is an independent academic bookstore. We pride ourselves on a thought provoking selection, with extensive collections in philosophy, history, social science, African studies, Near Eastern studies, and physical science. Our motto, "For every person, a good book!"
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Summary
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
