The BalleCore Workout
by Weeks, Molly
- Used
- very good
- Paperback
- Condition
- Very Good
- Seller
-
Prescott, Ontario, Canada
Payment Methods Accepted
About This Item
Synopsis
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results?- Reduce backaches and stress- Develop stature, support the spine, and feel steady on your feet- Sculpt your arms, legs, hips, and core--and look trimmer than ever- Loosen those tight spots in the shoulders, neck, and joints- Gain an incredible sense of ease throughout your body- Experience inner calm, self-confidence, and renewed optimismWith step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!From the Trade Paperback edition.
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Details
- Bookseller
- Riverwash Books (CA)
- Bookseller's Inventory #
- SPOR0561
- Title
- The BalleCore Workout
- Author
- Weeks, Molly
- Format/Binding
- Softcover
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- Binding
- Paperback
- Publisher
- Ballantine Books
- Place of Publication
- New York
- Date Published
- 2005
- Keywords
- FITNESS, Exercise, Women, Pilates, Yoga, Ballet, Health
- Bookseller catalogs
- Sports & Fitness;
Terms of Sale
Riverwash Books
All prices are in US dollars. We accept payment by personal check, money order (International money order if outside Canada), Paypal, or credit cards that are accepted through biblio.com. Canadian residents are subject to 5% GST.
Returns are accepted within 10 business days of receipt of the item, with prior notification. A full refund of the book price will be given. Although the condition of an item is provided and major defects noted, if found to be not as described, and the error is ours, we will also pay the cost of return shipping.�