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The BalleCore Workout

The BalleCore Workout

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The BalleCore Workout

by Weeks, Molly

  • Used
  • very good
  • Paperback
Condition
Very Good
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Prescott, Ontario, Canada
Item Price
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About This Item

New York: Ballantine Books. Very Good. 2005. Softcover. 273 pp. Photos. Index. Edgewear, corners rubbed. A unique exercise program combining ballet, hatha yoga and pilates. ; 8vo 8" - 9" tall .

Synopsis

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results?- Reduce backaches and stress- Develop stature, support the spine, and feel steady on your feet- Sculpt your arms, legs, hips, and core--and look trimmer than ever- Loosen those tight spots in the shoulders, neck, and joints- Gain an incredible sense of ease throughout your body- Experience inner calm, self-confidence, and renewed optimismWith step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!From the Trade Paperback edition.

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Details

Bookseller
Riverwash Books CA (CA)
Bookseller's Inventory #
SPOR0561
Title
The BalleCore Workout
Author
Weeks, Molly
Format/Binding
Softcover
Book Condition
Used - Very Good
Quantity Available
1
Binding
Paperback
Publisher
Ballantine Books
Place of Publication
New York
Date Published
2005
Keywords
FITNESS, Exercise, Women, Pilates, Yoga, Ballet, Health
Bookseller catalogs
Sports & Fitness;

Terms of Sale

Riverwash Books

All prices are in US dollars. We accept payment by personal check, money order (International money order if outside Canada), Paypal, or credit cards that are accepted through biblio.com. Canadian residents are subject to 5% GST.

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About the Seller

Riverwash Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2004
Prescott, Ontario

About Riverwash Books

Purveyors of gently used, out of print, and rare books.While based in Canada, we ship from both Canada and the US.

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