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Barefoot Running : How to Run Light and Free by Getting in Touch with the Earth

Barefoot Running : How to Run Light and Free by Getting in Touch with the Earth Paperback - 2011 - 3rd Edition

by Michael Sandler; Jessica Lee

  • Used
  • Good
  • Paperback

Description

Crown/Archetype, 2011. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Used - Good
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Details

  • Title Barefoot Running : How to Run Light and Free by Getting in Touch with the Earth
  • Author Michael Sandler; Jessica Lee
  • Binding Paperback
  • Edition number 3rd
  • Edition 3
  • Condition Used - Good
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Crown/Archetype
  • Date 2011
  • Features Bibliography, Index, Price on Product - Canadian, Recycled Paper, Table of Contents
  • Bookseller's Inventory # G0307985938I3N00
  • ISBN 9780307985934 / 0307985938
  • Weight 1.45 lbs (0.66 kg)
  • Dimensions 9.92 x 7.14 x 0.73 in (25.20 x 18.14 x 1.85 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Running, Running - Training
  • Library of Congress Catalog Number 2011030192
  • Dewey Decimal Code 796.42

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From the publisher

MICHAEL SANDLER is a barefoot running and walking expert who has coached athletes professionally for nearly twenty years. After a near-death accident left him with a titanium femur and hip, Sandler was told he could never run again. It was only by going barefoot and feeling the ground that he began to heal. He now runs ten to twenty miles a day, pain free.

JESSICA LEE experienced nagging knee pain and hated running until the day she went barefoot. Now she helps women of all abilities experience the joy of running light and free.
 
 Michael and Jessica are the co-founders of RunBare Company. Together they travel around the world, teaching people how to rediscover the joy of running. www.runbare.com

Media reviews

“Michael Sandler has applied his passion and insights into barefoot running in a way no one else has so far. You are holding in your hands a book as exhaustive and accurate of a description of barefoot running as you could ever hope for.”
—Barefoot Ted of Born to Run
 
Barefoot Running by Michael Sandler is the best book on the market on how to begin and excel at barefoot running. I highly recommend it.”
—Dr. Michael Nirenb erg, author of America’s Podiatrist blog

“Enjoy the insights this book has to offer. . . . It is about form, joy, and the love of running. Run free!”
—Micah True, Caballo Blanco de la Sierra Madre of Born to Run

About the author

MICHAEL SANDLER is a barefoot running and walking expert who has coached athletes professionally for nearly twenty years. After a near-death accident left him with a titanium femur and hip, Sandler was told he could never run again. It was only by going barefoot and feeling the ground that he began to heal. He now runs ten to twenty miles a day, pain free.

JESSICA LEE experienced nagging knee pain and hated running until the day she went barefoot. Now she helps women of all abilities experience the joy of running light and free.

Michael and Jessica are the co-founders of RunBare Company. Together they travel around the world, teaching people how to rediscover the joy of running. www.runbare.com