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Beat Low Self-Esteem With CBT

Beat Low Self-Esteem With CBT Paperback / softback - 2017

by Stephen Palmer

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  • Paperback

Description

Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling
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Details

  • Title Beat Low Self-Esteem With CBT
  • Author Stephen Palmer
  • Binding Paperback / softback
  • Edition Paperback
  • Condition New
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Teach Yourself
  • Date 2017
  • Bookseller's Inventory # ria9781473654303_inp
  • ISBN 9781473654303 / 1473654300
  • Weight 0.45 lbs (0.20 kg)
  • Dimensions 7.7 x 5 x 0.7 in (19.56 x 12.70 x 1.78 cm)
  • Themes
    • Topical: Self-Esteem

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About the author

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.