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The Blue Zones Kitchen : 100 Recipes to Live To 100
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The Blue Zones Kitchen : 100 Recipes to Live To 100 Hardcover - 2019

by Buettner, Dan

  • Used

Description

Disney Publishing Worldwide. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Used - Very Good
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Details

  • Title The Blue Zones Kitchen : 100 Recipes to Live To 100
  • Author Buettner, Dan
  • Binding Hardcover
  • Edition 1st Edition
  • Condition Used - Very Good
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher Disney Publishing Worldwide
  • Date 2019-12-03
  • Illustrated Yes
  • Features Illustrated
  • Bookseller's Inventory # 18613443-6
  • ISBN 9781426220135 / 1426220138
  • Weight 2.44 lbs (1.11 kg)
  • Dimensions 10.1 x 8 x 1.2 in (25.65 x 20.32 x 3.05 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Cooking, Cookbooks
  • Library of Congress Catalog Number 2019012359
  • Dewey Decimal Code 641.563

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Summary

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

About the author

DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and a second, "The Search for Happiness," in 2017. Buettner has authored three national bestsellers: The Blue Zones, Thrive, and The Blue Zones Solution. He is also the author of The Blue Zones of Happiness (2017) and is a National Geographic Explorer.

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