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Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A
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Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day Paperback - 1998

by Vedral, Joyce L

  • Used

A fitness guru with more than two million books in print reveals a stunning, dual-action fitness program that increases bone density while unlocking the natural beauty in every woman. 75 photos.

Description

UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
UsedGood
NZ$11.00
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Details

  • Title Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
  • Author Vedral, Joyce L
  • Binding Paperback
  • Edition Original
  • Condition UsedGood
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Atria Books, New York
  • Date 1998-06-02
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • Bookseller's Inventory # 4WILKM00H96Y
  • ISBN 9780684847313 / 0684847310
  • Weight 1.14 lbs (0.52 kg)
  • Dimensions 11.05 x 8.24 x 0.49 in (28.07 x 20.93 x 1.24 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Library of Congress subjects Exercise for women, Beauty, Personal
  • Library of Congress Catalog Number 98014428
  • Dewey Decimal Code 613.704

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About the author

Joyce L. Vedral, Ph.D., is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. Author of the #1 New York Times best-seller Bottoms Up! as well as Gut Busters, The Fat-Burning Workout, The 12-Minute Total-Body Workout, Definition, and Weight Training Made Easy, Vedral is a frequent guest of television talk show hosts Montel Williams, Sally Jessy Raphael, and Oprah Winfrey. She earned her Ph.D. in English literature, with a specialization in psychology, from New York Universi