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Brain Lock: Free Yourself from Obsessive-compulsive Behavior
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Brain Lock: Free Yourself from Obsessive-compulsive Behavior Paperback - 2016

by Schwartz, Jeffrey M

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Through the real-life stories of actual patients, this breakthrough bestseller offers obsessive-compulsive disorder (OCD) sufferers a simple four-step program to overcome OCD without the use of drugs.

Description

Perennial, 2016. Paperback. New. reprint edition. 272 pages. 8.00x5.00x0.75 inches.
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From the rear cover

THE TWENTIETH ANNIVERSARY EDITION OF THE DEFINITIVE CLASSIC ON DEFEATING OCD, WITH ALL-NEW MATERIAL FROM THE AUTHOR

- Do you perform unnecessary rituals in your daily routine?

- Are you bothered by intrusive fears that don't really make sense?

- Are you unable to control runaway thoughts?

If you answered yes to any of the above questions, you may be among the six million Americans who suffer from obsessive-compulsive disorder (OCD), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.

In Brain Lock, Dr. Jeffrey M. Schwartz, a psychiatrist at the UCLA School of Medicine and a world-renowned expert on OCD, shows you how to:

- Free yourself from obsessive-compulsive behavior! Schwartz's Four-Step method has helped thousands of people overcome irrational impulses through a process of Relabeling, Reattributing, Refocusing, and Revaluing to defeat their obsessive-
compulsive tendencies.

- Change your brain chemistry! Schwartz's groundbreaking studies have shown that by using his Four-Step program you can "rewire" your brain and modify your genetic disposition.

- Lead a happier, healthier life! Achieve peace of mind as you banish your bothersome OCD symptoms and regain control of your own destiny.

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