Calm at work
by Paul Wilson
- Used
- Good
- Paperback
- Condition
- Good
- ISBN 10
- 0140260641
- ISBN 13
- 9780140260649
- Seller
-
Wellington, Auckland, New Zealand
Payment Methods Accepted
About This Item
Synopsis
Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson , author of the international bestseller The Little Book of Calm , offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover: * How to use visualization and affirmation to overcome anxiety * How to control time, depressurize deadlines, and end procrastination * The best ways to handle superiors and co-workers * How to remain calm in a crisis--and who you can turn to for help * Calm-inducing programs for leaders, managers, and junior executives * The six steps to lasting calm Wilson also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, New Woman puts it best--"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility."
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Details
- Bookseller
- bookexpress.co.nz (NZ)
- Bookseller's Inventory #
- 2796q
- Title
- Calm at work
- Author
- Paul Wilson
- Format/Binding
- Paperback
- Book Condition
- Used - Good
- Quantity Available
- 1
- ISBN 10
- 0140260641
- ISBN 13
- 9780140260649
- Publisher
- Penguin
- Place of Publication
- Australia
- Date Published
- 1997
- Keywords
- calm, calmness