Charlotte Crosby's 30-Day Blitz: Workouts, Tips and Recipes for a Body You'll Love in Less than a Month Paperback - 2017
by Crosby, Charlotte
- Used
- Good
- Paperback
Description
Standard delivery: 7 to 40 days
Details
- Title Charlotte Crosby's 30-Day Blitz: Workouts, Tips and Recipes for a Body You'll Love in Less than a Month
- Author Crosby, Charlotte
- Binding Paperback
- Condition Used - Good
- Pages 224
- Volumes 1
- Language ENG
- Publisher Headline
- Date 2017
- Illustrated Yes
- Features Illustrated, Index
- Bookseller's Inventory # GOR008860561
- ISBN 9781472243317 / 1472243315
- Weight 1.4 lbs (0.64 kg)
- Dimensions 9 x 7.3 x 0.6 in (22.86 x 18.54 x 1.52 cm)
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Themes
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Nutrition
- Dewey Decimal Code 613.71
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From the rear cover
Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. So join Charlotte, ditch the treats, and GET ON IT!
The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. It's not just about getting fit, it's about making you happy on the inside AND the outside, and getting your mind into a place where you KNOW you can achieve what you want to achieve. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure you get all the vitamins and nutrients you need for the energy to get out there and get moving, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too. LET'S DO IT! #30dayblitz.